- Anxiety and stress
- Relationship work
- CBT and attachment
About Jared
Jared Maloney is an LMFT licensed in California and New Hampshire with eight years of clinical experience. He works with people who feel anxious, stressed, depressed, grieving, or who struggle with relationships, addiction, self-esteem, and life changes.
He helps people notice how their thoughts and emotions affect their day-to-day life. Sessions focus on practical skills and on understanding patterns that keep problems repeating. Jared also offers coaching-style support for people who want clearer goals and more direction.
Jared uses a few core approaches in his work. Client-centered methods let the client guide what gets worked on. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try different responses. Attachment-based ideas and emotionally-focused work look at how relationships and past bonds shape feelings now.
He often combines talking with practical exercises. Examples include journaling, guided meditations, mindfulness, somatic exercises, and role-play to practice new behavior. These tools are chosen to match what a person needs and what feels doable in their life.
Sessions aim to build skills people can use outside therapy. Jared emphasizes everyday steps that address anxiety, addiction, grief, sleep, eating concerns, and issues around intimacy and identity. He works in English from California and asks people to start by choosing online therapy options and completing a short matching questionnaire.
How his approaches translate to online work
Jared commonly uses Attachment-Based Therapy and Cognitive Behavioral Therapy in his work. Attachment-based work looks at how early relationships influence current reactions and helps people understand patterns that show up in social or intimate situations. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve sleep, eating, or mood.Finding the right approach is part of the process. Jared will talk with clients about their goals and preferences and then try approaches that fit. That means collaborating on what to try first and adjusting techniques as progress is made.
Confirm the specific online session options before booking because formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins, and let someone join from wherever they are without travel time. These practical benefits can help people maintain consistency while learning skills for anxiety, relationships, addiction, and life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California, New Hampshire
Languages
English
Frequently asked questions
What concerns does Jared often help with?
He works with stress, anxiety, depression, grief, relationship struggles, addiction, self-esteem, and related issues such as attachment problems and body image.
What is his style in sessions?
He blends client-centered listening with practical techniques like CBT and emotionally-focused approaches, letting the client guide priorities while teaching skills to manage thoughts and feelings.
How much experience does he have?
He has eight years of experience practicing as a clinician and has worked with people facing anxiety, addiction, grief, and life direction concerns.
What are his credentials and location?
He is an LMFT licensed in California and New Hampshire and practices from California.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He is not currently accepting international clients.
How does pricing work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.