- ACT and CBT
- Attachment focus
- Emotionally-Focused work
About James
James Moody is a counsellor registered with the BACP and has six years of practice in the United Kingdom. He works with stress, anxiety, relationship and intimacy-related concerns, as well as self-esteem, motivation and confidence issues. The profile lists many other areas he helps with, including grief, trauma and addiction-related concerns.
He blends practical talking approaches with structured methods. Sessions focus on clear steps people can try between meetings. He uses Cognitive Behavioural Therapy to look at unhelpful thoughts and patterns. He also draws on Acceptance and Commitment Therapy to help people notice difficult feelings and act in line with their values.
Attachment-based ideas inform how he talks about relationship patterns and long-standing trust or closeness problems. Emotionally-Focused Therapy helps when the main concern is intimacy or communication with a partner or close other. Client-Centred Therapy shapes how he listens, placing the person’s experience at the centre of sessions.
He aims to work collaboratively, setting goals together and revisiting them as progress is made. Practical strategies and short exercises are commonly used when stress or anxiety are the focus. He also supports people managing life changes, career concerns and parenting challenges.
Sessions are offered in English and the profile notes he accepts international clients. Costs vary with location and operate through a subscription that can be cancelled at any time. To start, people are asked to complete a short matching questionnaire and then schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck, and then choose small actions that matter to them. It can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns and introduces practical exercises to change them, which suits anxiety and low mood. Attachment-Based Therapy explores patterns in close relationships and can help with intimacy and communication difficulties.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which combination of methods to try. Sessions often include brief exercises and agreed steps to practise between meetings so progress can be reviewed.
The profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt techniques such as ACT or CBT to remote sessions so the focus stays on practical tools and clearer communication rather than location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress and anxiety, relationship and intimacy issues, self-esteem and motivation, and a wide range of other concerns listed in his profile such as grief, trauma and addictions.
What style of therapy does he use?
He uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Emotionally-Focused ideas, along with client-centred listening.
How much experience does he have?
He has six years of professional experience working with the concerns listed in his profile.
What are his credentials and where is he based?
He is registered with the BACP and is based in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
The original profile does not specify session formats. Please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.