- ACT
- CBT
- DBT
About Izabela
Izabela Weber is an LPC (Licensed Professional Counselor) and LCPC (Licensed Clinical Professional Counselor) practicing in Illinois with 14 years of experience. She works with people who bring concerns such as stress, anxiety, relationships, trauma and abuse, self-esteem, depression, addictions, grief, and other life challenges. She speaks English and Polish and focuses on practical goals clients want to reach.
Her approach begins with clear, concrete goals set together at the start of counseling. Progress is checked regularly, and if a particular method is not helping, she will try a different approach. Sessions emphasize straightforward skills and steps that can be used between meetings.
Izabela uses a mix of methods including cognitive behavioral techniques, acceptance and commitment ideas, client-centered listening, and dialectical behavior strategies. Those methods are used to address patterns of thought, behavior, and relationships that are keeping people stuck. She also draws on attachment-informed thinking to help with relationship and intimacy matters.
People can expect a focus on measurable change - for example lowering anxiety around social situations, improving communication, or managing mood shifts. The work often involves practicing new behaviors, noticing patterns, and building small routines that reduce overwhelm.
Sessions follow a straightforward matching process: complete a short questionnaire, pick a time, and begin. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed actions toward them while learning to notice unhelpful thoughts. It can help when anxiety or avoidance limits social activity or getting needs met. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior, and teaches practical techniques for changing patterns that keep anxiety and low mood going. It is often used for phobias and social anxiety. Attachment-Based Therapy examines relationship patterns and how early connections affect current intimacy and communication, useful for relationship and trust issues.Choosing the right approach is a shared process. The therapist and client review goals, try methods, and adjust based on what is helping. That collaborative checking of progress is part of her stated routine and helps keep sessions focused on real change.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit counseling into a busy week, shorten travel time, and allow workday check-ins. Online work also makes it straightforward to practice skills between sessions and to bring real-life situations into conversation without promising any specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Arizona, Illinois
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, depression, addictions, grief, and related concerns including social anxiety and phobia.
What is her general approach in sessions?
Sessions focus on setting concrete goals and checking progress often. Methods shift if a chosen approach is not producing results.
How much experience does she have?
She has 14 years of counseling experience working with a wide range of concerns and patterns that cause distress.
What credentials and location are listed?
She holds LPC and LCPC credentials and practices in Illinois.
Are sessions offered in languages other than English?
Sessions are offered in English and Polish.
Can I attend sessions from another country?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.