- Psychodynamic Therapy
- Anxiety and stress
- Trauma and loss
About Helene
Helene Homer-Ishikawa is a licensed clinical social worker in Colorado with 23 years of practice as a LCSW and CSW. She has worked across stages of adulthood and with a wide range of concerns, including anxiety, stress, depression, relationship problems, trauma, grief, and parenting issues.
She began her career focusing on family and children and has since broadened her work to include young adults, adults, and older adults. Her practice has included people from diverse ethnic, religious, and socioeconomic backgrounds and from different sexual orientations and gender identities.
In sessions she takes a psychodynamic approach. That means she pays attention to patterns that repeat over time and to how past relationships and events can influence current feelings and behavior. She uses conversation to help people notice those patterns and to make different choices when old responses no longer help.
Helene often supports people coping with life changes, chronic stress, or the fallout from trauma and loss. She also addresses concerns such as ADHD, self-esteem, anger, and mood disorders when they affect daily functioning and relationships. Descriptions of specific methods and session formats should be confirmed before booking.
Her work tends to focus on helping people understand how earlier experiences shape present reactions. Sessions are conversational and reflective, with attention to what feels most pressing to the client. The first appointment typically looks at immediate concerns and practical next steps for moving forward.
How psychodynamic work fits with online sessions
Psychodynamic therapy looks at repeating patterns and the influence of past relationships on current feelings. In practice this often means noticing recurring reactions, reflecting on their origins, and talking through how those patterns show up in daily life. That approach can help when someone feels stuck in the same anxiety loops or relationship cycles.When trauma, grief, or ongoing stress are part of the picture, psychodynamic work aims to connect present symptoms to earlier experiences. The therapist and client look together at themes that recur and consider practical ways to try different responses in everyday situations. This kind of collaborative thinking helps clients test small changes and see what feels helpful.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, and together they will decide whether psychodynamic focus or another angle suits the client's needs. This is a cooperative process and the plan can be adjusted as sessions continue.
Session formats are not specified in the original biography, so confirm the current options before booking. Online sessions can make it easier to fit appointments into a busy day, shorten travel time, and allow for check-ins during breaks from work. Some people prefer shorter phone check-ins when bandwidth or being on camera is difficult; others choose longer video conversations for deeper reflection. Discussing practical needs before the first appointment helps match format and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and grief, and related areas such as ADHD and self-esteem.
What is her therapeutic style like?
She uses psychodynamic therapy, focusing on patterns from past relationships and how they affect current feelings and behavior.
How many years has she practiced?
She has 23 years of professional experience as a LCSW and CSW in Colorado.
Where is she based and what credential does she hold?
She is based in Colorado and is a Colorado LCSW with CSW noted in her credentials.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.