- Stress and anxiety
- Self esteem work
- Practical coping skills
About Heidi
Heidi Skattebo is an LPC, Licensed Professional Counselor, licensed in Minnesota with four years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, and difficulties managing life changes. Heidi also supports those dealing with motivation, coping skills, and related concerns listed in her practice focus.
She uses straightforward conversation and practical exercises to help clients clarify what feels most difficult. Sessions focus on identifying manageable steps and building skills to handle everyday situations. Heidi encourages honest discussion about thoughts and feelings so clients can test new ways of responding to stress and social pressure.
Her background includes work with a wide range of issues such as grief, trauma and abuse, addiction, ADHD, and relationship and family problems. That experience has shaped a practice that attends to how symptoms affect daily routines, work, and close relationships. She helps people notice patterns and work toward concrete changes that fit their life.
Heidi’s approach emphasizes collaboration and steady progress rather than quick fixes. She checks in on what methods are helping and adjusts plans when needed. For someone who finds social situations or speaking up difficult, sessions aim to build confidence through repeated, realistic practice.
Clients can expect clear goals, short-term skill building, and space to talk through setbacks without judgment. Heidi asks clients to try small actions between sessions and then reviews what worked. This practical focus supports gradual improvement in social situations and coping with everyday stress.
How therapeutic methods translate to online work
Heidi works with evidence-based therapeutic techniques that focus on practical skills and repeated practice. One common approach emphasizes breaking problems into small, manageable steps and building coping skills through practice. This helps with anxiety, avoidance, and everyday stress by giving clear actions to try between sessions.Another approach likely used centers on talking through thoughts and testing them against real situations. That method helps people notice unhelpful thinking patterns and then try different responses in social settings or work situations, so they can see what changes feel possible.
Finding the right mix of approaches is part of the work. Heidi treats the choice of methods as collaborative and will adjust techniques based on a client’s needs, goals, and preferences. She checks what is helping and shifts the plan if something isn’t working.
The biography does not list specific online formats, so confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when schedules are tight, or reduce travel time. It can also let people practice skills in contexts they encounter day to day while keeping therapy consistent with other responsibilities.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota, Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, and coping with life changes, plus related issues such as grief, trauma, addiction, ADHD, and relationship problems.
What is her general approach in sessions?
Sessions use plain conversation and practical exercises focused on skill building and small steps you can try between meetings.
How much clinical experience does she have?
She has four years of professional work experience as a counselor.
What credentials and location are listed?
She is listed as LPC and LPCC and is licensed in Minnesota; her practice is connected to Wisconsin for location.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.