- CBT methods
- DBT skills
- Spanish and English
About Glenny
Glenny Trejos is a Florida Licensed Mental Health Counselor (LMHC) with six years of direct practice experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addiction, grief, and related areas listed in her profile. She offers sessions in English and Spanish and practices in Florida.
Her background includes clinical work that centers on talking through problems and building practical skills. She uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy to guide sessions. Sessions focus on what a person wants to change and on small steps that can be tried between meetings.
In the room she helps people notice unhelpful patterns and test new ways of responding. CBT techniques are used to work with anxious thoughts and behaviors. DBT strategies support emotional regulation and managing distress when feelings feel overwhelming.
She also brings emotionally-focused methods to look at connection and communication in close relationships. Mindfulness practices are used in short exercises to reduce reactivity and improve attention. These methods are explained plainly and practiced together rather than only discussed.
Glenny’s LMHC credential is shown as FL LMHC. She works from Florida and provides services in English and Spanish. If you want to begin, use the site button to see online therapy options and complete the short matching questionnaire before booking a first session.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can decide what changes to try. It is useful when someone wants a supportive setting to sort through feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, focuses on identifying upsetting thoughts and testing small behavior changes. It is often used for anxiety, stress, and unhelpful thought patterns and includes simple exercises to practice between sessions.
Dialectical Behavior Therapy, or DBT, teaches specific skills for managing strong emotions and handling conflict. These skills can be practiced in short, concrete ways during online meetings and reinforced with brief at-home work.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that match those goals, and adjust over time. That collaboration helps choose which techniques fit best for the person’s day-to-day life.
Session formats are not detailed in the biography, so confirm current online session options before booking. People often find online sessions helpful because they can fit meetings into a work break, avoid travel time, or choose a shorter check-in when needed. Therapists can also assign short CBT or DBT exercises to practice between online meetings to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addiction, grief, and related concerns listed in her profile.
What is her therapeutic style?
The approach is practical and talk-based, using client-centered conversation plus skill-building from CBT and DBT.
How much experience does she have?
She has six years of direct practice as a clinician and holds the LMHC credential in Florida.
Where is she licensed and located?
She is a Florida LMHC and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can I work with her from another country?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.