- Client-centred therapy
- Grief and trauma
- Multilingual support
About Frieda
Frieda Majeed is a counsellor registered with the BACP with 19 years of professional experience. She works with people facing stress, anxiety, family conflict, trauma and grief. Frieda also supports those dealing with depression, addictions, relationship and intimacy-related issues.
She takes a client-centred approach that starts by listening to what matters most to the person in front of her. Sessions focus on what the client brings - their history, current concerns and practical goals - rather than a one-size-fits-all plan. Frieda helps people name what feels difficult and consider small changes that can make day-to-day life more manageable.
Her background includes long-term work supporting people through loss and trauma, and helping with issues such as parenting strain, career stress and compassion fatigue. She also works with people experiencing loneliness, control issues, hoarding, and the complex stresses that come with blended family situations.
Frieda speaks English, Hindi, Punjabi and Urdu, which she uses to communicate with people from varied backgrounds. She accepts international clients and aims to make the first sessions straightforward so clients can see whether the approach fits their needs.
Practical matters such as fees are managed through a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the platform.
How client-centred work translates to online sessions
Frieda uses a client-centred approach which focuses on listening and following what the person finds most important. This involves the therapist reflecting back what is said, checking understanding, and supporting people to identify practical next steps for issues such as anxiety, family conflict or grief. That same person-led way of working helps online too; the therapist and client together decide which methods and pace suit the client’s goals. Frieda will work collaboratively to try different ways of addressing concerns and will adapt the approach based on what is helpful for the individual. Practical benefits of online work include fitting sessions into a busy life and avoiding travel time, which can make keeping appointments easier. If you need a shorter check-in or prefer not to be on camera, those options can often be discussed when arranging sessions. The original profile does not list specific session formats, so please confirm available session types before booking. Registered or accredited professionals aim to make online appointments straightforward and relevant to everyday needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and grief, plus related concerns like depression, addictions and relationship issues.
What is her therapeutic style?
She uses a client-centred approach that begins with listening and helping clients identify practical steps to manage current problems.
How long has she been practising?
She has 19 years of professional experience working with a range of emotional and life challenges.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the BACP.
Can I speak in other languages?
Sessions are offered in English, Hindi, Punjabi and Urdu.
How are sessions delivered?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Fees vary with location and use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.