- Anxiety management
- Addiction coping
- ADHD support
About Federico
Federico Rolandi is a California-licensed Marriage and Family Therapist (LMFT) with six years of clinical experience. He works with people who are dealing with stress, anxiety, addictions, depression, ADHD, and concerns related to LGBT identity. Sessions focus on practical ways to manage symptoms and improve day-to-day functioning.
He helps clients talk through difficult feelings and patterns that get in the way of daily life. That includes issues such as abandonment, attachment difficulties, avoidant personality traits, and problems tied to family of origin. He also addresses body image, eating and food-related problems, codependency, and struggles around control and dependence.
Rolandi has spent time supporting people who face chronic pain, illness, or disability and those coping with caregiver stress. He works on practical skills for concentration and memory when those areas are affected. He also offers space to discuss fatherhood issues and forgiveness as part of healing.
Sessions are intended to be direct and straightforward. Federico aims to help clients identify small, achievable steps they can try between meetings. Conversations often cover concrete strategies rather than abstract theories.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model that can be canceled at any time, and session costs vary by location. Sessions are conducted in English and the therapist does not accept international clients.
How approach and online sessions work together
Federico uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach emphasizes building specific coping skills for anxiety and stress, such as breathing, grounding, and stepwise exposure to feared situations; these techniques aim to reduce avoidance and increase comfort in social settings. Another approach targets attention and organization for people with ADHD, using short routines, structure, and small habit changes to improve concentration and day-to-day functioning.Choosing the right approach is part of the work. Federico collaborates with each client to identify which methods fit their goals and preferences, and adjustments are made as progress is tracked. The focus is on trying techniques in real life and checking what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins that match a client's routine. It also makes it simpler to practice skills between meetings and to bring real-life situations into conversation without promising a particular format or outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, depression, ADHD, and LGBT-related concerns, plus related areas like attachment and body image.
What is his therapeutic style?
Sessions are practical and conversation-based, focusing on concrete strategies to manage symptoms and daily challenges.
How much experience does he have?
He has six years of professional work experience as an LMFT in California.
What are his credentials and location?
He is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does pricing work?
Session cost varies with location and services are provided through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.