- Stress and anxiety
- Trauma and grief
- Phone and messaging
About Ethel-Caroline
Ethel-Caroline Miman is an AASW social worker with 18 years' experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, relationship and family concerns, and life changes including career and parenting pressures.
She uses straightforward talking, practical strategies and reflective listening in sessions. Conversations often focus on coping skills, managing strong feelings, and making small, achievable changes day to day. She also draws on therapeutic tools when clients want structured techniques to reduce worry or build new habits.
Her background combines social work with additional study in psychology, counselling, art therapy, lifestyle coaching, psychotherapy and pastoral care. That mix means she can offer different ways of approaching a problem - from talking therapies to creative exercises and coaching-style support.
Ethel-Caroline mentions lived experience that influences how she engages with clients. She also notes travel and cultural interests that inform her work with people from different backgrounds. Sessions aim to be practical and respectful of each person's situation.
She lists specific approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. These are used to address issues like social anxiety, grief, chronic health conditions, body image, addiction-related concerns and neurodivergence-related challenges.
To start, clients complete a short questionnaire on the platform and schedule a first session. Ethel-Caroline offers phone and chat or messaging sessions and a range of appointment times in the evenings Sunday to Friday.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that align with your values. It can help when anxiety or avoidance limits day-to-day life. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and uses practical exercises to reduce worry and change unhelpful patterns. It is often used for anxiety, low mood and overthinking. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help with abandonment, commitment or communication issues.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and review how well they are working as sessions continue.
The biography states phone and chat/messaging sessions are offered, so confirm these current session options before booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when time is tight, and let people use a phone call rather than being on camera. If you want to know specific appointment times or session length, check the platform details when booking.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and family concerns, and life changes such as career and parenting pressures.
What is her approach in sessions?
She uses practical conversation, reflective listening and therapeutic techniques drawn from ACT, CBT, DBT and attachment-based work to help manage feelings and build coping skills.
How much experience does she have?
She has 18 years of experience working as a social worker with additional training in counselling, art therapy, coaching and psychotherapy.
What credential does she hold and where is she based?
She is listed as AASW and is based in Australia.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions delivered and what do they cost?
She offers weekly phone and chat/messaging sessions; cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire on the platform, and schedule your first session.