- Anxiety and stress
- Attachment issues
- Mindfulness practice
About Emily
Emily Whalley is a counsellor registered with the BACP and has three years of clinical experience. She works with people facing anxiety, stress, depression, trauma and relationship difficulties, and commonly supports those coping with low self-worth and life transitions.
Emily spends sessions helping people make sense of why they feel stuck. She uses everyday language and a conversational style to notice patterns that affect current feelings and relationships. She listens for how past experiences still shape responses in the present and talks through practical ways to manage overwhelming moments.
Her approach draws on attachment-based ideas and client-centred conversation to build a steady working relationship. Emily also uses existential reflections and Jungian thinking to explore meaning and identity when people feel lost or empty. Mindfulness practices are offered to help reduce intense thinking and ground attention in the here and now.
She has worked in therapeutic organisations and online with people from different countries. Emily commonly supports expats, migrants and digital nomads who feel uprooted or disconnected, and she also works with those who have experienced childhood or relational trauma and survivors of sexual abuse.
Sessions focus on noticing repeated patterns, reducing self-criticism, and developing clearer communication with others. The aim is to help people make practical changes they can try between sessions and to build emotional steadiness over time.
To begin, people complete a short matching questionnaire and schedule an initial session to see how the approach fits their needs.
How Emily’s approaches translate to online work
Emily commonly uses attachment-based ideas and client-centred methods in online sessions. Attachment-based work looks at how early relationships shape current ways of connecting and can help with fears around closeness and trust. Client-centred work focuses on listening and reflecting so people can find their own answers and feel less overwhelmed by emotions.She also brings mindfulness tools into conversations to help calm racing thoughts and reduce rumination. Finding the right mix of these approaches is part of the process. Emily works collaboratively to understand a person’s needs, goals and preferences and to decide which methods to emphasise in sessions.
The profile records online practice but does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find remote work helps maintain continuity of care for people living abroad or who move frequently.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, trauma and abuse, depression, relationship and intimacy-related issues, self-esteem and several related concerns listed on her profile.
What is her therapy style like?
Her style is conversational and client-centred, with a focus on spotting repeating patterns and using mindfulness and reflective work to manage difficult feelings.
How much experience does she have?
Emily has three years of professional experience working in therapeutic organisations and online.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
What session formats does she offer?
The original profile notes online work but does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.