- CBT methods
- Stress and coping
- Relationship focus
About E.
E. Troy Nielsen is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience working in Florida. He helps people manage stress and anxiety, cope with addictions, and address relationship concerns, self-esteem, motivation, and symptoms of depression. He conducts sessions in English and does not accept international clients.
Troy focuses on straightforward conversation and practical strategies. He uses Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviors that keep problems going. Sessions tend to involve setting clear goals, practicing new skills, and checking what works between meetings.
Over two decades Troy has worked with people facing complicated life situations. That includes adoption and foster care issues, caregiver stress, blended family concerns, divorce and separation, and substance use problems. He also addresses attachment and relationship patterns that affect day-to-day life.
In sessions he listens for patterns that fuel anxiety, low mood, or unhealthy habits. Then he helps people try small, manageable changes and tracks progress. Meetings are practical and paced to match what each person can use right now.
To begin, the usual steps are a short matching questionnaire and scheduling a first appointment. The practice uses a subscription that can be canceled at any time, and fees vary with location.
Using CBT online and finding the right fit
Cognitive Behavioral Therapy (CBT) is about linking thoughts, feelings, and actions. Online CBT sessions typically involve noticing unhelpful thinking, trying new behaviors, and practicing skills between meetings. This approach is often used for anxiety, low mood, and habits related to substance use.Finding the right therapeutic approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences. That means trying approaches, reviewing what helps, and adjusting the plan together.
The biography does not specify which online formats are offered, so confirm session options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, or use shorter check-ins when schedules are tight. It also allows continued work on thoughts and behaviors between meetings, so practical skill-building can continue in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Utah
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, relationship problems, low self-esteem, and depression. He also supports people with adoption and foster care issues, caregiver stress, blended family concerns, and related topics.
What approach does he use in sessions?
The primary approach is Cognitive Behavioral Therapy (CBT). Sessions focus on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning.
How much experience does he have?
He has 20 years of professional experience working in mental health settings. That background includes work with substance use and complex family situations.
What are his credentials and where does he practice?
He holds the credentials LMHC and LCMHC and practices in Florida. These are the exact credentials listed for his work.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether in-person or remote meetings are available.
How does pricing work?
Fees vary by location and the service uses a subscription model that can be canceled at any time. Check the booking flow for exact pricing details.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule the first appointment.