- CBT techniques
- Person-centred work
- Solution focus
About Delia
Delia Warmington is a BACP counsellor with 13 years of experience based in the United Kingdom. She works with stress, anxiety, relationships, self-esteem, depression and other life challenges, including social anxiety and phobia among her listed concerns. Delia welcomes people who are unsure what to bring or who want to change habitual patterns that no longer serve them.
She trained in humanistic integrative counselling, which means she draws on several ways of working rather than one fixed method. Delia uses Client-Centred Therapy ideas alongside Cognitive Behavioural Therapy and Solution-Focused techniques to help people make sense of feelings and test small changes. Sessions are conversational and practical, with attention to what feels most useful for each person.
Delia has background experience as a care worker in care homes and private settings. That work informs how she talks about caregiving, end of life issues and dementia-related stress. She also supports people with issues related to trauma, grief, intimacy and parenting concerns.
People often come to her wanting clearer boundaries, better communication or relief from persistent worry. She will help identify manageable steps, and looks at how thoughts, feelings and actions fit together. The approach is client-focused and collaborative, aiming to make sessions straightforward and relevant to everyday life.
Practical details are discussed at first contact, including session rhythm and how to proceed. Delia does not work at weekends and responds to weekend enquiries on the next working day.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening without judgement and on the person's own pace. It helps people feel heard and to explore what matters to them in their relationships and day-to-day life.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. It offers practical techniques to test unhelpful thoughts and try small behavioural changes for worries such as social anxiety and phobia.
Solution-Focused Therapy concentrates on what a person wants to achieve and on small steps that move toward that goal. It is useful for people who want brief, goal-oriented work and for sorting immediate practical problems.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to assess needs, goals and preferences and to agree what methods to try first. That discussion may lead to a blend of listening, thought-work and brief practical exercises.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time so appointments are easier to keep. If you need details about which session formats are currently offered, confirm the options before booking so you can plan around work, caring duties or study commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem and relationship difficulties, including social anxiety and phobia as listed in her profile.
What is her therapy style like?
She uses a humanistic integrative approach with Client-Centred Therapy, CBT and Solution-Focused methods, keeping sessions conversational and practical.
How much experience does she have?
She has 13 years of experience working as a counsellor and has previous experience as a care worker in care home and private settings.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are used for sessions?
Sessions are offered in English and international clients are not currently accepted.
What formats are available for sessions?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.