- Stress and anxiety
- Depression and self esteem
- Addictions support
About Danyelle
Danyelle Sanders is an LCSW (Licensed Clinical Social Worker) with 12 years of experience. She works with people facing stress, anxiety, addictions, low self-esteem, depression, and major life changes. She practices in Oregon and offers sessions in English.
She uses evidence-based therapeutic techniques and keeps work practical. Sessions focus on what is causing distress now and on small steps that can change daily life. She talks through coping skills, communication strategies, and ways to manage worry and low mood.
Danyelle pays attention to identity and culture in how problems show up. She supports people dealing with grief, shame, isolation, and social anxiety. She also helps those navigating adoption and foster care issues, caregiver stress, chronic illness, and cancer-related concerns.
Her background includes work across a broad set of concerns such as attachment issues, avoidant or antisocial personality patterns, and the effects of trauma and workplace stress. She brings specific experience around pregnancy and postpartum issues, LGBTQ+ topics, and first responder challenges while staying focused on concrete goals in sessions.
People can expect a collaborative style that emphasizes listening and practical skill building. Danyelle helps clients set short-term goals and track small changes over time. To begin, she asks a few straightforward questions to match on priorities and plan an initial meeting.
Evidence-based approaches for online sessions
Danyelle uses evidence-based therapeutic techniques to guide online work. Cognitive approaches focus on noticing and testing unhelpful thinking patterns and building alternative ways of responding to worry and self-criticism. These methods are useful for anxiety, low self-esteem, and depressive thinking.Behavioral techniques emphasize gradual, practical steps such as activity scheduling, exposure to feared situations in manageable increments, and practicing social skills. These approaches help with avoidance, social anxiety, and daily routines that support mood. She also draws on skills training for stress management, coping with cravings, and improving communication in relationships.
Finding the right approach is part of the work. The therapist and client review goals, try different strategies, and adjust based on what helps. This is a collaborative process that focuses on what fits the client's needs and preferences.
Confirm the specific session formats before booking, as formats are not listed here. Online work can make it easier to fit therapy into a daily schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills between sessions and bring real-life situations into discussion during appointments.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes, plus related concerns such as grief, shame, and social anxiety.
What is her therapeutic style like?
Her style is collaborative and practical, using evidence-based techniques to identify goals and build skills over time.
How much experience does she have?
She has 12 years of clinical experience supporting people with mood, stress, and health-related struggles.
What are her credentials and where does she practice?
She is an LCSW (Licensed Clinical Social Worker) practicing in Oregon.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.