- CBT methods
- ACT strategies
- Attachment focus
About Danielle
Danielle Zavala is an Illinois Licensed Clinical Social Worker (LCSW) with four years of professional experience. She works with people coping with stress, anxiety, relationship concerns, family conflict, trauma and abuse, and related struggles. Danielle focuses on practical steps clients can use in daily life.
Her approach blends several evidence-informed methods. She uses cognitive behavioral techniques to identify unhelpful thoughts and test them against real situations. She draws on Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck in them. Attachment-based ideas are used to look at how early connections affect current relationships.
Sessions are centered on clear conversation and actionable practices. Danielle listens to what matters most and suggests small experiments clients can try between meetings. Work often includes skill-building for managing strong emotion, improving communication, and handling social stressors.
She also addresses related areas such as mood concerns, addictive behaviors, attention differences, caregiver stress, chronic health challenges, and issues around self-worth and commitment. The focus is on steady progress rather than quick fixes. Danielle aims to help people gain more control over day-to-day reactions and choices.
People interested in starting are invited to use the platform's process to match and schedule a first session. Sessions are conducted in English and follow the therapist's Illinois practice.
Therapeutic approaches and working online
Danielle uses cognitive behavioral therapy to help people notice and test the thoughts that deepen anxiety. CBT often involves small behavioral experiments and clear tools to try between sessions. She also draws on Acceptance and Commitment Therapy, which helps people observe difficult feelings and choose values-based actions instead of getting stuck in avoidance.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try. That collaborative process can shift as needs change over time.
Confirm the available session formats before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins when needed. They also allow choosing a quieter setting or turning off video if that helps focus on the conversation. Licensed professionals can adapt exercises, homework, and communication to suit an online rhythm so work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, family conflict, trauma and abuse, and related concerns like addiction and ADHD.
What is her general therapy style?
Danielle uses conversational, skill-focused sessions that combine cognitive behavioral ideas with acceptance and attachment approaches.
How much clinical experience does she have?
She has four years of professional experience practicing as an Illinois Licensed Clinical Social Worker.
Where is she licensed to practice?
She is an LCSW licensed in Illinois and sees clients through the platform in that context.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients; sessions are provided within her licensed jurisdiction.
How are sessions scheduled and paid for?
Session cost varies by location and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.