- Person centred approach
- Cognitive behavioural tools
- Attachment focus
About Daniel
Daniel Windemer holds NCPS and has 13 years of professional experience in the United Kingdom. He works with people facing stress, anxiety, trauma and abuse, and other life stresses. He supports adults and young people who are trying to manage difficult feelings and rebuild confidence.
Daniel adopts a person-centred way of working. Sessions are conversational and focused on what matters to the client. He uses practical tools and reflective discussion so people can notice small changes in how they think and act.
He draws on cognitive behavioural techniques to help with unhelpful thinking patterns and emotional responses. Attachment-based ideas shape how he looks at relationships and repeated patterns from the past. He also uses elements of dialectical behaviour therapy to teach emotion regulation and coping skills.
In session Daniel encourages straightforward, respectful feedback so the plan can change as needed. He offers a calm presence and prefers to work creatively when a more direct exercise will help. This might include practical worksheets or brief behavioural experiments between meetings.
People often come with mixed concerns such as low self-esteem, relationship strain, grief, or difficulties with focus and attention. Daniel helps clients make steps they can use straight away, and reassesses goals as progress is made.
How his approaches work for online sessions
Daniel often uses cognitive behavioural therapy to help people spot unhelpful thoughts and test new behaviours. CBT works well for anxiety, low mood and many day-to-day difficulties by breaking problems into manageable steps.He also draws on attachment-based therapy to look at how early and close relationships shape expectations and patterns. That approach can help with relationship strain, intimacy concerns and repeating cycles of withdrawal or conflict.
Finding the right approach is usually collaborative. Daniel will discuss options and try different ways of working until the best fit emerges. He adapts methods to match a person’s goals and how they prefer to work, so each plan can change as progress is made.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make some practical exercises simpler to use between meetings, helping people practise new skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and intimacy concerns, and related areas listed in his profile.
How would he describe his approach in sessions?
He uses a person-centred style that is conversational and practical, combining reflective discussion with exercises when helpful.
How much practice experience does he have?
He has 13 years of professional experience working with adults and young people in the United Kingdom.
What credential does he hold?
The profile lists NCPS as his credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.