- Stress and anxiety
- Career and life changes
- Trauma and relationships
About Daniel
Daniel Cardenas is a Licensed Clinical Professional Counselor (LCPC) in Maryland with seven years of practice. He works with people facing stress, anxiety, low self-esteem, career questions, and life changes, and lists concerns such as trauma, sleeping problems, anger, depression, and ADHD.
He keeps sessions direct and practical. Daniel focuses on clear goals and steps people can try between meetings. Conversations center on what feels most difficult in social or work situations and on building small skills that help in everyday life.
Daniel adapts the pace to each person. He pays attention to patterns like attachment or control issues, and to stresses from caregiving, immigration, or first responder work. He also addresses relationship strains, intimacy questions, and problems with impulsivity or isolation.
His work includes supporting people after traumatic events and helping those who struggle with guilt, shame, or food-related issues. He will talk through coping strategies for anger, sleeping, and maintaining work or career focus. Sessions include practical problem solving and planning for manageable change.
People who prefer straightforward discussion and concrete next steps may find his approach fits well. He provides care in Maryland and conducts sessions in English. To begin, the site process asks users to complete a short matching questionnaire and schedule a first session.
How evidence-based techniques guide online sessions
Daniel uses evidence-based therapeutic techniques that focus on practical change. Cognitive approaches help people notice and test unhelpful thoughts that fuel anxiety and low self-esteem, and teach simple skills for handling stressful situations. Behavioral strategies focus on small, repeated actions - for example gradual exposure steps for social fears - to build confidence over time.The right approach is often discovered together. The therapist will assess needs, goals, and preferences and then suggest methods to try. Sessions are collaborative, and adjustments are made based on what helps most in day-to-day life.
The original profile does not list which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it possible to continue care while managing work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Maryland, Texas
Languages
English
Frequently asked questions
What concerns does he address?
He lists stress, anxiety, low self-esteem, career issues, life changes, trauma, sleeping problems, anger, depression, and ADHD among his areas of focus.
What is his therapy style?
Sessions are practical and goal-focused, with direct conversation and steps to try between meetings.
How much experience does he have?
He has seven years of professional experience working with individuals on these concerns.
What are his credentials and location?
He holds LCPC (Maryland) and LPC (Texas) credentials and practices in Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What are the session formats and cost?
The original profile does not list session formats explicitly; confirm current session options before booking. Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.