- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Cynthia
Cynthia Rumford-Jones is a Licensed Clinical Social Worker (LCSW) with 22 years of clinical experience in California. She works with people facing stress, anxiety, anger, low self-esteem, depression, and life changes. Cynthia also addresses relationship and family concerns, trauma and abuse, grief, eating-related issues, parenting challenges, bipolar disorder, and ADHD.
She trained with a Master of Social Work (MSW) from the University of California, Berkeley and has long experience in both private and public human services. Her background includes work with foster care, adoption-related concerns, and programs for complex family situations. That history shapes how she approaches everyday problems and major transitions.
Cynthia uses client-centered work alongside cognitive behavioral approaches. She also draws on dialectical behavior methods and mindfulness practices when they fit the person’s goals. Sessions focus on practical skills, clearer thinking, and real-life problem solving rather than abstract theory.
In sessions she helps people break down overwhelming problems into manageable steps. She works with clients to set structured, realistic goals and to practice tools between meetings. Conversations tend to be interactive and direct, with attention to emotional regulation and communication skills.
People who reach out can expect a focus on measurable progress and on strategies that apply to daily life. Cynthia emphasizes finding the right fit and will collaborate on a plan that matches the person’s needs and preferences. She offers services from California and conducts work in English.
How Cynthia adapts CBT and DBT for remote work
Client-Centered Therapy emphasizes the person’s own goals and perspectives, with the therapist following the client’s lead and supporting what matters most to them. It helps when people want a collaborative, respectful approach to figuring out their next steps.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is useful for anxiety, mood concerns, and repetitive negative thoughts because it offers clear steps and homework to practice between sessions.
Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotions, improving distress tolerance, and handling interpersonal conflicts. It can be helpful for people who want concrete tools to steady strong feelings and improve communication.
Finding the right approach is part of the work. Cynthia will talk with the client about goals, preferences, and how a method fits their life. Decisions about technique are collaborative and can shift as needs change.
Check the session-format options before you book since the biography does not list specific online formats. Confirm whether sessions are video, phone, or another arrangement and pick what matches your routine. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time so therapy fits around work, caregiving, or school commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, trauma, grief, eating issues, parenting and life transitions among other concerns.
What is her therapy style?
Her style is client-centered and interactive, using cognitive behavioral techniques and DBT skills when appropriate.
How many years has she practiced?
She brings 22 years of clinical experience as an LCSW plus prior work in social services and human services.
What credential does she hold and where is she based?
She is an LCSW licensed in California and practices from that state.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.