Christina Janiszeski, LPC

Christina Janiszeski is an LPC - Licensed Professional Counselor with ten years of clinical experience. She practices in Minnesota and helps people who are dealing with anxiety, depression, trauma and addiction concerns. She often works with issues like low self-esteem, grief, anger, stress, and career or relationship strain.

Christina uses practical, person-focused methods in sessions. She leans on client-centered work to understand what matters to each person. She also draws on cognitive behavioral techniques to help identify unhelpful thoughts and try alternative responses.

Clients can expect sessions that focus on clear goals and small steps. Christina uses motivational interviewing when people want to make changes but feel stuck. Mindfulness-based ideas are offered to build awareness and reduce intense reactions.

Her background includes a master’s degree in Clinical Mental Health Counseling from Regis University and professional licensure as an LPC in Minnesota. Over a decade of practice has included work with substance-related concerns alongside mental health issues.

Practical skills are a regular part of her work. Christina talks through coping strategies for stress, relapse prevention for substance use, and ways to manage strong emotions. She also addresses attachment and communication problems that affect relationships.

Sessions aim to be straightforward and focused on what the person wants to change. People who find social situations, speaking up, or meeting new people hard may find the combination of CBT and client-centered techniques useful for building confidence and manageable habits.

How her approaches translate to online work