- ACT and CBT approaches
- Telephone and live chat
- Subscription sessions
About Charndelle
Charndelle Basnett is a BACP counsellor based in the United Kingdom with three years of practice. She works with people experiencing stress, anxiety, relationship problems, trauma and abuse, grief, depression, addictions and a range of other concerns that affect day-to-day life.
She offers a mix of short-term and longer-term work and accepts international clients. Sessions have been offered online, by telephone and via live chat according to her biography, and she uses a subscription model that can be cancelled at any time.
Charndelle draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. In sessions she listens, reflects and helps people notice patterns that keep problems going. She then supports practical steps people can try between meetings.
Her work covers topics from sleeping difficulties and parenting strain to issues with self-esteem, intimacy and communication. She also helps people managing chronic illness, grief, caregiving stress, and career or life changes. The list of concerns she addresses includes some personality and attachment-related difficulties and substance concerns.
Her BACP credential is shown as BACP, which indicates registration with that professional body. To begin people are advised to use the site button to view online therapy options and complete a short matching questionnaire before booking a first session.
Practical details such as session cost vary by location. The subscription used for sessions can be cancelled at any time, and Charndelle asks people to confirm the current session formats before they book.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pulled into them, then choosing actions that matter. It can help with anxiety, avoidance and coping when life feels overwhelming.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It breaks large problems into small steps and teaches practical strategies for managing anxiety, sleep problems and low mood.
Attachment-Based Therapy explores relationship patterns that affect how people relate to others and handle stress. It can be useful for intimacy issues, attachment concerns and people noticing repeated relationship difficulties.
Choosing the right approach is part of therapy. The therapist will work with the client to identify which methods fit their goals and preferences, and may combine techniques where helpful. This is a collaborative decision based on what the person wants to focus on.
The biography states sessions have been offered online, by telephone and via live chat, and uses a subscription model. If those formats remain offered, they can make it easier to fit sessions into a busy week, allow shorter check-ins by phone or avoid having to be on camera. Confirm the up-to-date session options before booking to ensure they match practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, depression and a wide range of related concerns listed in her profile.
What is her general approach in sessions?
She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy and client-centred work to help people notice patterns and try practical steps.
How much experience does she have?
She has three years of practice as a counsellor in the United Kingdom.
What credentials and location are listed?
Her credential is BACP and her practice is based in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Her biography indicates she offers online, telephone and live chat sessions; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.