- Client-Centred Therapy
- Video sessions available
- Works with anxiety
About Catherine
Catherine Fear is a BACP counsellor with four years' experience based in the United Kingdom. She works with stress, anxiety, depression and self-esteem concerns, and also helps people managing chronic illness and pain.
She uses a client-centred approach where conversations focus on the person's own goals and experiences. Sessions aim to let people speak about what matters to them and to explore practical ways to cope with day-to-day challenges. Catherine listens for what matters most and reflects that back so clients can make clearer choices about next steps.
Her work includes support for relationship worries, grief, addictions, and difficulties with intimacy and body image. She also helps with parenting strain, career questions and feelings of isolation or low motivation. People come for short-term help and for longer conversations about recurring problems.
Catherine offers meetings by video and audio messaging after initial contact. She does not offer a written messaging service. Her working hours are between 9am and 5pm Monday to Friday, and she replies to messages within those times.
Sessions use a subscription model that can be cancelled at any time, and the fee varies by location. To begin, a person completes a short matching questionnaire and then schedules a first session using the See online therapy options button.
She conducts sessions in English and is not currently accepting international clients. The focus is on listening, clarifying goals and supporting people to try different ways of coping with stress and social worries.
How her client-centred approach works online
Client-Centred Therapy focuses on the person's own priorities. The therapist listens without directing the conversation and reflects back what she hears. This helps people who are anxious, unsure about social situations, or managing long-term health issues to find their own next steps and practical coping strategies.Finding the right way of working is part of the process. Catherine will talk with the client about goals, preferences and what feels manageable, then together they decide how to proceed. That collaborative planning can include setting shorter check-ins or longer sessions depending on what the person needs.
Practical benefits of online work include easier fitting of sessions into a busy week and fewer travel demands. Video sessions allow face-to-face conversation when both parties prefer that. Audio messaging can be used after contact for people who find live meetings difficult; the biography notes she offers video and audio messaging once contact is made but does not offer a written messaging service. Confirm the exact session options before booking so arrangements suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she address?
She helps with stress, anxiety, depression and low self-esteem as well as chronic illness and pain-related concerns.
What is her therapy style?
She works in a client-centred way, focusing on what the individual wants to work on and reflecting back what they say to clarify choices.
How much experience does she have?
Catherine has four years of experience working with people on a range of concerns including relationships, grief and addictions.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages and countries does she work with?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are used?
After initial contact she offers video and audio messaging options; she does not provide a written messaging service. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and the cost varies with location.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.