- Client-centred approach
- Emotionally-Focused Therapy
- Hypnotherapy options
About Carryn
Carryn Williams, BACP, is a counsellor in the United Kingdom with six years' experience. She works with people who feel anxious, overwhelmed, stressed, or not quite themselves. She also supports those dealing with family and parenting strains, low self-esteem, relationship difficulties, grief, and problems with sleep and motivation.
Carryn welcomes people without a formal diagnosis or a set plan. She listens, helps sort through thoughts and feelings, and works with each person to find practical ways forward. Sessions focus on understanding what’s happening now and on small steps that can make daily life easier.
Her approach draws on client-centred ways of working, which place the person’s experience at the centre of conversations. Emotionally-Focused Therapy ideas are used to look at patterns in close relationships and how emotions shape interactions. She also brings hypnotherapy to sessions when appropriate to help with habit change and managing strong emotional states.
Carryn has experience helping with a wide range of concerns including trauma and abuse, addictions, attachment and abandonment issues, blended family challenges, body image, and intimacy-related problems. She also addresses conditions linked to life changes such as divorce, bereavement, cancer caregiving, and recovery from substance problems.
People are encouraged to say what they want from sessions and to work at a pace that feels manageable. Carryn uses straightforward language and practical steps so that conversations are clear and useful from the first meeting.
Therapeutic approaches and how online sessions work
Carryn uses client-centred ways of working which focus on the person’s experience and priorities. That approach aims to make space for what matters most to the individual and to guide conversations by what they bring to session.She also draws on Emotionally-Focused Therapy (EFT) ideas to help people recognise patterns in close relationships and how emotions affect interaction. EFT-informed work can be helpful for relationship concerns, attachment issues and problems around intimacy.
Hypnotherapy is offered as another tool to support habit change, reduce agitation, and manage strong emotional responses when that fits a person’s aims.
Finding the right approach is part of working together. The therapist will discuss options, check what feels acceptable, and agree steps based on the person’s needs, goals and preferences. This is a collaborative process rather than a one-size-fits-all prescription.
Confirm the exact session formats before booking because the profile does not list them. Online work can make it easier to fit therapy around work, childcare or travel. It can allow for shorter check-ins when needed, options that do not require being on camera, or sessions that suit quieter surroundings or lower bandwidth. These practical benefits help therapy slot into everyday life more easily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family and parenting concerns, low self-esteem, depression, addictions, relationship and intimacy issues, grief, sleep problems and coping with life changes.
What therapy style does she use?
She uses client-centred methods to focus on the person’s experience, Emotionally-Focused Therapy ideas for relationship patterns, and hypnotherapy when it fits the goals.
How much experience does she have?
She has six years of professional experience working with clients on a range of emotional and practical concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.