- Psychodynamic focus
- Client-centred work
- Solution-focused steps
About Caroline
Caroline Marr is a BACP counsellor in the United Kingdom with six years of practice. She works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Her profile also lists concerns such as trauma and abuse, intimacy-related issues, sleep problems, parenting strains and anger.
She describes her base approach as psychodynamic while keeping sessions client-centred and collaborative. That means she pays attention to patterns from the past that can shape present behaviour, and she invites clients to reflect on how those patterns affect everyday life. Sessions aim to notice repeated habits and emotional responses so people can make different choices.
Caroline also uses solution-focused methods alongside psychodynamic work. Those moments are short, practical conversations that look for what might change next rather than only examining history. The mix lets conversations move between understanding an issue and trying small, manageable steps for change.
In a typical meeting she listens to what matters now and works with clients to set clear, realistic goals. She talks through coping strategies and helps people identify strengths they can use when things feel difficult. Practical issues like communication problems, codependency or commitment worries are treated alongside deeper emotional material.
Her practice notes additional focuses such as attachment difficulties, body image concerns, caregiver stress, bereavement, ageing issues and separation. Sessions are offered in English and follow the therapeutic approaches she lists.
How her approaches translate to online work
Caroline uses psychodynamic and client-centred ways of working alongside solution-focused techniques. Psychodynamic work looks at recurring patterns and how past experiences shape present reactions; it can help when long-standing fears or relationship habits keep repeating. Client-centred work focuses on listening and reflecting what matters now, supporting clearer understanding of feelings and priorities. Solution-focused moments aim for short practical steps and small changes that can be tried between sessions.Choosing the right mix of approaches is part of the work. She will collaborate with each person to identify whether more reflective exploration or practical, step-based conversations are most helpful. The plan can shift as needs and goals change, with both the client and counsellor shaping the way forward together.
Confirm the specific session options before booking as formats are not detailed here. Online sessions can make it easier to fit counselling into a busy week, for example by reducing travel time or allowing shorter check-ins during a lunch break. They also give flexibility when quieter surroundings or less visual contact are preferable. Registered and accredited professionals often offer this flexibility to help people make therapy part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, grief, self-esteem and depression, among other issues such as trauma, sleep difficulties and parenting strain.
What is her therapeutic style like?
Her practice combines psychodynamic thinking with a client-centred stance and practical solution-focused moments to balance understanding and action.
How much experience does she have?
She has six years of experience as a counsellor working with a range of emotional and relational issues.
What credential does she hold and where is she based?
She is listed with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments organised?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.