- Stress and anxiety
- Relationship concerns
- CBT and mindfulness
About Brandy
Brandy Finfrock is an Ohio-licensed professional counselor clinical candidate (LPCC) with nine years of experience. She helps people facing stress, anxiety, relationship concerns, low self-esteem, motivation struggles, and depression. Her work also addresses practical issues like blended family dynamics, body image, and life changes.
She prefers straightforward conversation and clear goals. Sessions focus on what a person wants to change and small steps to get there. Brandy listens, reflects, and uses questions to help people notice patterns in thinking and behavior that make things harder.
Her approach borrows from cognitive behavioral therapy to identify unhelpful thoughts and try different actions. She also uses client-centered methods to keep the conversation focused on the person's priorities. Mindfulness techniques support managing stress and grounding during anxious moments.
Narrative and solution-focused ideas help people reframe difficult stories and find practical next steps. Brandy works with people coping with life transitions such as divorce, midlife shifts, or separation, and with concerns tied to addiction, domestic violence, or gender dysphoria when those topics come up.
Sessions aim to be direct and practical. People leave with specific strategies to try between meetings and a plan for the next steps. To begin, prospective clients choose an online therapy option, complete a short matching questionnaire, and schedule an initial session.
How her approaches translate to online work
Client-Centered Therapy places the person's goals at the center and emphasizes listening and reflection. Online sessions using this approach keep the focus on what matters most to the client and allow the counselor to respond to immediate concerns in the moment.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and tests small changes to see if they help. Delivered online, CBT can include homework tasks, short exercises during the session, and practical strategies for anxiety, depression, and obsessive thinking.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. These skills can be practiced during or between online sessions to help with anxious moments or mood swings.
Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to choose methods that match their goals, needs, and preferences. That conversation continues and can shift as progress is made.
Session formats are not listed in the profile, so confirm the available options before booking. Many people find online sessions help fit counseling into a busy life - they can be scheduled around work or caregiving, save travel time, and make it easier to keep regular appointments. Ask about shorter check-ins or different ways to structure meetings when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship issues, low self-esteem, motivation, and depression. Additional focuses include blended family issues, body image, and obsessive or compulsive concerns.
What is her general therapy style?
Her style is direct and conversational with an emphasis on setting clear goals. Sessions focus on identifying patterns and trying practical steps between meetings.
How much experience does she have?
She has nine years of professional experience working with clients on anxiety, mood concerns, and life changes.
What are her credentials and where is she based?
She holds the LPCC credential and is licensed in Ohio.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the profile. Please check the booking flow for the exact session types offered.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.