- Stress and anxiety
- Trauma and grief
- Solution-focused work
About Anne
Anne Day is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with six years of practice in the UK. She works with people facing stress, anxiety, relationship strain, trauma and abuse, grief and the knock-on effects of life changes. Sessions are offered in English and she also accepts international clients.
Anne takes a straightforward, person-focused approach. She treats the person as the expert in their own life and builds on existing strengths. In sessions she listens, reflects, and helps people identify small, manageable steps to try between meetings.
Her background includes work with trauma, bereavement and ongoing anxiety. She draws on psychodynamic ideas to look at patterns that repeat over time, while using solution-focused methods to set short-term goals. Client-Centred Therapy shapes how she listens and responds to what each person brings.
Anne also uses trauma-focused practice when past events are central to current difficulties. That can involve pacing discussions about difficult memories and focusing on skills to reduce distress. Existential ideas appear when people are wrestling with meaning, purpose or big life changes.
People who contact Anne can expect plain, direct conversation about what they want to change. She aims to help with practical coping strategies and clearer thinking about relationships, roles and losses. The first steps are the short questionnaire and scheduling an initial session through the service.
How her approaches work in online sessions
Anne often combines Client-Centred Therapy and Trauma-Focused Therapy in her online work. Client-Centred Therapy means she listens closely and follows what the person brings, helping them make sense of their feelings. Trauma-Focused Therapy focuses conversations on past events that continue to cause distress and includes paced discussion and practical skills to manage strong reactions.Finding the right mix of approaches is part of the work. She will help clients choose methods that fit their goals, needs and preferences. That choice is made together and can change as therapy progresses.
Confirm the session formats before booking, as the biography does not list specific options. Online sessions can make fitting therapy into everyday life easier, for example by removing travel time or allowing sessions during a lunch break. They can also allow shorter check-ins when that suits someone, or a session without video if bandwidth is limited. Ask about current session formats when you complete the short matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and coping with life changes, among other related issues.
What is her general therapy style?
Her style is person-focused and practical. She listens with a Client-Centred stance and uses solution-focused steps alongside longer-term exploration.
How many years has she practised?
She has six years of experience working with people on issues such as anxiety, grief and trauma.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients.
How are sessions arranged and what is the cost model?
Sessions use a subscription that can be cancelled at any time; fees vary with location.
How do I begin if I want to book a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.