- CBT techniques
- Mindfulness practice
- Solution-focused work
About Angela
Angela Medina is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works with people who struggle with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, and related issues. She offers services in English and Spanish.
She focuses on practical steps people can use day to day. Sessions often include talking through current problems, learning skills to manage strong emotions, and setting small goals to test new behaviors. She uses straightforward tools rather than technical jargon.
Her background includes long-term work with people who have lived through physical trauma or emotional abuse. That experience informs how she supports people who feel overwhelmed or stuck. She pays attention to patterns that come from family of origin, blended family challenges, immigration stress, and caregiver strain.
Angela integrates several therapy methods into her work. She draws on cognitive behavioral ideas to change unhelpful thinking and behavior. Mindfulness practices are used to help with staying present and reducing reactivity. Solution-focused and trauma-informed strategies shape short-term problem solving and safety planning when needed.
Practical life concerns are part of sessions, such as money stress, work or school pressures, parenting strain, and coping with major life changes. She also addresses issues like impulsivity, addiction, grief, guilt, jealousy, and questions about life purpose. Angela aims to help people build skills they can use outside sessions.
To begin, a typical process involves a short matching questionnaire and scheduling a first session. The subscription model for sessions can be canceled at any time, and location is Texas for licensure purposes.
How her approaches translate to online work
Angela blends cognitive behavioral therapy and mindfulness therapy in ways that suit short-term online work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase focus during stressful moments.She treats the choice of approach as a shared decision. The therapist will review goals, preferences, and what has helped before, then suggest methods to try. Clients and the therapist adjust the plan together as they learn what works best for day-to-day life.
Session formats supported by this profile are not specified, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or let them avoid travel time. The therapist will discuss how to structure sessions so they fit work, family, and other obligations without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, and related life challenges.
What is her general therapy style?
She uses a collaborative, practical style that focuses on skills, problem solving, and talking through current concerns.
How long has she been practicing?
She has 15 years of experience as a therapist working with a broad range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I do sessions from outside the United States?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.