- CBT techniques
- DBT skill building
- EMDR for trauma
About Amy
Amy Allen is a Licensed Marriage and Family Therapist (LMFT) in California with 13 years of clinical experience. She works with people dealing with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, and sleep difficulties. Amy also supports those facing parenting strain, anger, low self-esteem, bipolar mood concerns, ADHD, and coping with life changes.
She uses clear, practical methods in sessions. Conversations focus on concrete skills, behavior changes, and problem-solving. Amy draws from Client-Centered Therapy to keep sessions focused on the client's concerns and goals.
Her training includes cognitive behavioral techniques to identify unhelpful thinking and try different actions. Dialectical behavior tools are offered for managing strong emotions and improving interpersonal effectiveness. She also uses EMDR to address memories linked to trauma when appropriate.
Amy holds a Master of Science in Marriage and Family Therapy and a Master of Arts in Behavioral Science from California State University, Dominguez Hills. She has been licensed as an LMFT in California since 2015.
Sessions tend to be practical and goal-directed. Typical work involves skill practice, short-term behavior experiments, and talking through relationship patterns. Amy helps people break issues into manageable steps so progress feels understandable and doable.
People who reach out often want straightforward tools for daily life. Amy aims to offer clear options so clients can try methods and see what fits. Prospective clients are invited to learn about session arrangements and next steps before scheduling.
How therapeutic approaches translate to online sessions
Amy often uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT can help with anxiety, mood problems, sleep difficulties, and coping with life changes.She also uses dialectical behavior therapy skills for emotion regulation and communication. DBT techniques teach specific exercises for managing intense feelings and improving interactions with others.
Finding the right approach is a collaborative process. Amy will discuss clients' goals and preferences and try methods that fit those needs. Together they adjust strategies based on what helps with daily functioning and relationships.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and eliminate travel time. Discuss with her which approaches and session arrangements make the most sense for your schedule and concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Amy works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, sleep issues, parenting strain, anger, self-esteem, bipolar concerns, ADHD, and related challenges.
How would she describe her therapeutic style?
Her approach is practical and client-centered, focusing on skill building, behavior change, and clear steps clients can try between sessions.
How much experience does she have?
She has 13 years of experience working in the mental health field and has been licensed as an LMFT in California since 2015.
What credential does she hold and where is she based?
She is a California LMFT and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm pricing details during the scheduling process.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.