- ACT and CBT
- Attachment focus
- Guided meditations
About Amanda
Amanda "Mandy" Roberts is an NCPS counsellor based in the United Kingdom with 14 years of experience. She works with stress, anxiety, relationship concerns, sleep problems, anger, low self-esteem, trauma and abuse, grief, intimacy issues, career worries, depression, ADHD and related difficulties including social anxiety and phobia. Mandy also supports people dealing with family and parenting strain, bereavement, compassion fatigue and the practical fallout of major life changes.
Mandy uses a person-centred approach that keeps the client’s immediate needs in focus. Early work often looks at what is happening now and practical ways to feel steadier. When a client is ready, she may look at older patterns and attachment issues that keep repeating in relationships.
She draws on a mix of methods including Acceptance and Commitment Therapy (ACT), cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT). Those approaches can help with managing anxious thoughts, building coping skills and noticing unhelpful patterns. Mandy also uses attachment-based ideas to explore how early relationships affect current feelings and behaviours.
Sessions may include short practical exercises, breathing or mindfulness practices and conversation about experience and feelings. She sometimes offers simple guided meditations to use between meetings. The work aims to help people notice their reactions, learn small skills to reduce overwhelm and make clearer choices in daily life.
Mandy describes a flexible rhythm of sessions. People move at their own pace, return to topics as needed and choose how many appointments feel right. She accepts international clients and works in English.
How Mandy uses psychological approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them. It uses small practical steps to build a life that matters despite discomfort and can be useful for anxiety and low mood. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours link together. It uses straightforward exercises to test unhelpful thoughts and develop coping skills for panic, social anxiety and sleep problems. Attachment-Based Therapy looks at patterns from earlier relationships and how they affect current connections and trust. This can help when relationship difficulties or abandonment worries keep recurring.Finding the right approach is part of the work. Mandy will discuss what feels most useful and try methods that match the client’s goals and preferences. She supports a collaborative process so clients can stop or adjust techniques that do not feel helpful.
The therapist’s profile does not list specific session formats here, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into work and family schedules, reduce travel time and allow shorter check-ins when needed. Some clients find guided meditations and brief between-session exercises easier to use when meeting remotely. Registered or accredited professionals can help shape a practical plan that fits day-to-day life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship issues, trauma, grief, sleep problems, ADHD and related areas such as codependency and body image.
What is her therapeutic style like?
She works in a person-centred way, focusing on the present while gently exploring deeper patterns when a client is ready.
How much experience does she have?
She has 14 years of counselling experience working with a broad range of emotional and relationship issues.
What credentials and location apply?
She is listed as NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.