- Attachment-based work
- Mindfulness practice
- Solution-focused steps
About Amanda
Amanda Jones is an NCPS psychotherapist practising in the United Kingdom with 13 years of experience. She works with stress, anxiety, trauma and abuse, grief, self-esteem and related concerns listed in her profile.
Amanda uses a humanistic, client-centred approach that focuses on each person's experience. Sessions are conversational and aim to help people make sense of difficult feelings. She uses practical techniques alongside reflective discussion.
Her work draws on attachment-based ideas to look at how earlier relationships affect current patterns. She also uses mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. Solution-focused strategies are used when people want concrete steps to change specific problems.
Amanda describes her practice as grounded in respect for each person's values and choices. She helps people look at current struggles such as sleep, eating, relationships, parenting pressures, addiction and coping with life changes. Trauma-related issues and grief are included among her areas of work.
Sessions tend to be straightforward and goal aware. Amanda helps people set clear aims and reviews progress together. She asks about practical circumstances and adapts how she works so sessions fit into everyday life.
Before a first meeting, she usually asks people to complete a short questionnaire to help match priorities. That information guides the opening sessions and helps plan which approaches to use next.
How Amanda’s approaches translate to online therapy
Amanda commonly draws on attachment-based ideas and client-centred work. Attachment-based thinking looks at how early relationships shape current patterns and helps people understand repeating stresses. Client-centred work focuses on the person's experience in the moment and uses open conversation to clarify goals and feelings.She also uses mindfulness techniques to help people notice thoughts and bodily reactions without getting swept away. These practices can be short exercises or breathing and grounding checks that support stress and anxiety management.
Finding the right mix of approaches is part of the process. Amanda works collaboratively to decide whether to emphasise relational patterns, mindfulness practice or practical problem-solving. She reviews progress and adapts the plan based on the person's needs, goals and preferences.
The profile does not list specific session formats, so please confirm current options before booking. Many people find online sessions useful because they fit around work and family commitments, allow easier access when travel is difficult, or make short check-ins simpler to arrange. Discussing practical arrangements is part of the initial matching questionnaire and first session so sessions can fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amanda works with stress, anxiety, trauma and abuse, grief, self-esteem, depression and related concerns listed in her profile.
What approach does she use in sessions?
Her approach is humanistic and client-centred, using conversational therapy plus techniques from attachment, mindfulness and solution-focused work.
How much clinical experience does she have?
She has 13 years of experience working with adults on a range of emotional and behavioural difficulties.
What are her credentials and where is she based?
Amanda holds NCPS and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.