- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Narrative and Jungian ideas
About Alison
Alison Smith is an LPC - Licensed Professional Counselor with eight years of experience working with people facing relationship pain, trauma, depression, and struggles with self-esteem. She practices in Georgia and supports clients dealing with a range of concerns, including LGBT issues, addictions, grief, and career or parenting stress.
She draws on straightforward talk and practical skills in sessions. Alison uses approaches that help people notice thoughts and change patterns that cause distress. She also weaves in storytelling and creative exercises when that fits the person's preferences.
Her background includes service in the Air Force and a decade working for the Department of Defense. She holds a bachelor's degree in psychology and a master's in clinical mental health counseling. Personal experience as a parent of a child with congenital heart disease shaped how she understands sudden life stress and caregiving strain.
In sessions she helps people untangle repeated relationship problems, manage anxiety that disrupts sleep or work, and cope after loss. She also supports clients working through identity questions, intimacy-related concerns, and motivation or addiction struggles.
Alison blends Client-Centered Therapy with Cognitive Behavioral Therapy and Narrative or Jungian-influenced approaches. She will collaborate with clients to build a plan that fits their goals and preferences. Creative techniques such as writing, art, or music are available when helpful.
How her approaches translate to online work
Alison uses Client-Centered Therapy, which focuses on listening carefully and helping people clarify what matters to them. That approach helps when someone needs a steady, nonjudgmental listener while they sort through social anxiety or relationship concerns.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT offers practical techniques for reducing worry, improving sleep, and changing behaviors that keep problems going.
Finding the right fit is part of the process. Alison works with clients to identify which approaches make sense for their goals and preferences. This is a collaborative process where adjustments are made as needed rather than a one-size-fits-all plan.
The original biography does not list specific online session formats. Before booking, confirm which session types are offered. Online work can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, or let someone choose not to use video. Licensed professionals can adapt tools like CBT worksheets, narrative exercises, and creative prompts for remote sessions so therapeutic work continues in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, trauma and abuse, depression, self-esteem, grief, addictions, and related issues such as intimacy and career stress.
What is her approach in sessions?
Sessions combine Client-Centered listening with Cognitive Behavioral tools and narrative or Jungian ideas. She may add creative exercises like writing or music when useful.
How much professional experience does she have?
She has eight years of counseling experience and a background in military and Department of Defense service.
What credentials and location are listed?
She is listed as an LPC - Licensed Professional Counselor practicing in Georgia.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to be sure they match your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.