- CBT and DBT methods
- Mindfulness practice
- Practical coping skills
About Alisa
Alisa Branch is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She helps people manage stress, anxiety, relationship and family concerns, trauma and abuse, depression, and other life challenges listed on her profile. Sessions emphasize practical skills, feedback, and tasks to practice between meetings.
Alisa uses straightforward methods to build coping skills. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, Motivational Interviewing, and Solution-Focused Therapy to address mood, anxiety, and behavior patterns. Her work often includes short skills practice, goal-setting, and checking progress week to week.
Her training includes a Bachelor of Arts in Psychology from the University of North Carolina at Greensboro and a Master of Science in Community Agency Counseling from North Carolina Agricultural and Technical State University. She holds an NC LCMHC and a VA LPC and has experience across outpatient mental health, private practice, and community medical settings.
Earlier in her career she worked in inpatient psychiatric care and mobile crisis services. Those roles gave experience with acute situations and with coordinating care during difficult transitions. That background informs her steady approach to safety planning and practical problem solving.
In sessions she provides concrete feedback, offers tools to improve coping, and assigns focused tasks to practice between meetings. People seeking help with anxiety, social discomfort, relationship strain, or adjustment to life changes will find a clear, skills-based way to work toward their goals.
Approaches used in virtual sessions and how they help
Alisa commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy along with Solution-Focused work. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and mood symptoms. Mindfulness Therapy teaches simple present-moment awareness and grounding skills that can lower reactivity and support emotional regulation. Solution-Focused Therapy concentrates on specific goals and small changes that move daily life forward.Finding the right mix of approaches is part of the work. She collaborates with each person to decide which methods fit their goals, preferences, and the problems they want to address. That decision is revisited as progress is made and needs change.
Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in the settings where challenges happen and make follow-up between appointments more convenient. Licensed professionals can discuss session length, frequency, and practical details when you schedule the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina, Virginia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, and related issues listed on her profile.
What is her therapeutic style?
Her style is interactive and skills-focused, using feedback and between-session tasks to build coping strategies.
How much experience does she have?
Alisa has 14 years of experience across outpatient mental health, private practice, community medical centers, inpatient psychiatric care, and mobile crisis work.
What are her credentials and location?
She is an NC LCMHC and a VA LPC based in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries connect with her?
International clients are not accepted at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.