- Stress and anxiety
- Relationship help
- Trauma-informed work
About Alexandra
Alexandra Folzenlogen is an LPCC - Licensed Professional Clinical Counselor in Ohio with 11 years of experience. She works with adults on stress, anxiety, depression, relationship concerns, bipolar mood concerns, and coping with life changes.
She focuses on helping people who are stuck by patterns that repeat from past experiences. Alexandra notices when mood or thinking problems stem from earlier trauma and works to address those roots so day-to-day life is easier to manage. She sees individuals and couples who are 18 and older.
Sessions often involve practical steps and skills that can be used between appointments. She draws on cognitive and behavior-focused techniques for changing unhelpful thinking and on skills that improve emotional regulation and communication. Therapy includes checking what works and adjusting the plan over time.
When relationship concerns come up, she uses methods aimed at improving how partners talk and solve problems together. For trauma-related issues, she uses structured approaches that move beyond talk to process difficult memories and their impact on current life. The pace is based on each person’s readiness.
Clients can expect straightforward focus on problems like abandonment, attachment issues, codependency, communication problems, control issues, caregiver stress, guilt and shame, impulsivity, and family of origin difficulties. Alexandra emphasizes building a constructive therapist relationship first, then working toward practical changes that support daily functioning and relationships.
How Alexandra uses evidence-based techniques online
Alexandra often draws on cognitive behavioral techniques that focus on identifying and shifting unhelpful thoughts and behaviors. This approach helps with anxiety, low mood, and everyday stress by teaching clear skills for changing patterns that interfere with daily life.She also uses skills from dialectical behavior approaches to teach emotional regulation, distress tolerance, and stronger interpersonal communication. These skills are practical and can be practiced between sessions to manage intense emotions and improve interactions.
Finding the right approach is part of the work. Alexandra will collaborate with each person to decide which techniques fit best with their goals and comfort level. She checks progress and adjusts methods as needed so the plan stays relevant and doable.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists generally use approaches that translate to video or phone meetings so skills training and trauma processing can continue even when meeting remotely.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, bipolar mood concerns, relationship problems, and coping with life changes. Additional focus areas include attachment, codependency, communication problems, and caregiver stress.
What kind of therapeutic style does she use?
She uses evidence-based techniques that include cognitive and behavioral skills, skills for emotional regulation, and structured trauma approaches. Work is practical and oriented toward skills you can use between sessions.
How much experience does she have?
She has 11 years of clinical experience working with adults and couples on mood, anxiety, and relationship concerns.
What are her credentials and where is she located?
She is an LPCC - Licensed Professional Clinical Counselor in Ohio and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.