- Stress and anxiety
- Relationship issues
- English and Spanish
About Adriana
Adriana Uhl is an LMFT - Licensed Marriage and Family Therapist practicing in Indiana with 14 years of experience. She focuses on stress, anxiety, relationship concerns, family and parenting struggles, and depression. Adriana also works with people facing social anxiety, communication difficulties, isolation, and life transitions.
She helps people notice patterns that get in the way of better relationships. Sessions often involve talking through attachment issues, discovering where guilt and shame show up, and learning concrete ways to manage mood shifts. Adriana explains ideas plainly and checks in often to keep work practical and grounded.
Adriana has particular experience with adoption and foster care matters, abandonment concerns, blended family issues, caregiver stress, and body image worries. She also supports people dealing with control issues, codependency, and commitment concerns. Her background includes work with mood disorders and attachment-related challenges.
Many clients come with questions about separation or divorce and how to reorganize life afterward. Adriana uses straightforward steps to help people make sense of emotional reactions and set practical boundaries. She encourages small, doable changes that fit daily life.
Sessions are offered in English and Spanish. People looking to begin are asked to complete a short matching questionnaire and schedule a first session through the site's online therapy options. The subscription for sessions can be canceled at any time.
Therapeutic approaches used and online session basics
Adriana uses evidence-based therapeutic techniques that focus on emotions and relationships. One common approach helps people identify attachment patterns and how these affect current relationships; it looks at past interactions and supports changes in communication and connection. Another approach targets mood and anxiety symptoms by breaking problems into manageable steps and practicing new responses to stressful situations.Choosing the best approach is part of the work together. Adriana collaborates with each person to match techniques to their goals, needs, and preferences, and adjusts methods as progress is made. This means the plan can shift if something is not working or if priorities change.
The practical benefits of therapy delivered remotely include fitting sessions into a busy day and reducing travel time. The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make scheduling easier, allow shorter check-ins when needed, and reduce the time commitment around appointments, which helps integrate therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Indiana
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship and family issues, parenting concerns, and depression, plus related topics like attachment and abandonment.
What is her style in sessions?
Her approach is collaborative and practical, focusing on clear steps to manage mood and improve communication.
How much experience does she have?
She has 14 years of clinical experience working with a range of emotional and relationship concerns.
What are her credentials and location?
She is an LMFT licensed in Indiana and practices there.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.