- Person Centred Therapy
- Stress and anxiety
- Relationship difficulties
About Aaren
Aaren Smith is a NCPS counsellor practising in the United Kingdom with nine years' experience. He lists work with stress, anxiety, relationship concerns, self-esteem, depression, coping with life changes, addictions, LGBT issues, family matters, grief, eating concerns, parenting, anger, career questions, compassion fatigue and ADHD. Sessions are offered in English and international clients are accepted.
Aaren uses a Person Centred approach. He focuses on building a straightforward, respectful relationship and listening so people can make sense of their thoughts and feelings. In conversation he avoids scripted prompts and aims for a natural back-and-forth instead of a list of questions.
People who come to him often want help with overwhelm, difficulty connecting with others, and understanding strong emotions. He also supports those facing changes such as bereavement, relationship shifts, or struggles with substance use and eating. He encourages clients to steer sessions and discuss what matters most to them.
Practical talk is part of the meetings - sorting options, looking at small steps and checking what works day to day. Sessions can include reflecting on attachment, control, commitment or patterns like impulsivity and isolation. He also works with concerns linked to autism and Asperger syndrome and caregiver stress.
Aaren describes counselling as collaborative. He helps people identify choices and think through the impacts of different actions. To begin, clients use the site's matching questionnaire, then schedule a first session and use a subscription that can be cancelled at any time.
How Person Centred work adapts to online sessions
A Person Centred approach focuses on a genuine conversational relationship. The counsellor listens closely, reflects what the client says and supports people to make sense of their own thoughts and feelings. This approach suits issues like anxiety, stress and relationship concerns where being heard helps clarify next steps.Working in this way also allows practical discussion of patterns such as attachment, control or impulsivity. The therapist and client look at choices and small actions together, which can help when managing grief, addiction or changes in life. These conversations aim to be straightforward and led by what the client finds most important.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide how sessions should run based on their needs, goals and preferences. That may mean adjusting pace, focusing on specific themes, or trying different ways of talking to see what fits best.
The biography does not specify session formats, so confirm the available online options before booking. Many people find online sessions helpful because they can fit appointments into work or home routines, avoid travel, or choose between a longer conversation and a shorter check-in depending on how busy their day is.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship and self-esteem issues, plus a wide range of related difficulties such as addictions, grief and parenting challenges.
What is his therapeutic style like?
He uses a Person Centred approach that focuses on a respectful, conversational relationship and listens to what matters to the client.
How much experience does he have?
He has nine years of practice supporting people with emotional and life difficulties.
What credential does he hold and where does he practise?
He is listed with NCPS and is based in the United Kingdom.
Can I work with him if I'm outside the UK?
Yes. He accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.