- Talking therapy
- Creative therapies
- Hypnotherapy and EFT
About Tracey
Tracey Harrison, BACP, is a counsellor registered in the United Kingdom with seven years of experience. She supports people facing stress, anxiety, family tensions, grief, parenting challenges and low self-esteem. Her work also covers issues such as abandonment, adoption and foster care, attachment concerns, caregiving stress and chronic illness.
Tracey offers one-to-one talking therapy alongside a range of other methods. These include clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Drawing and Talking Therapy and Sand Tray Therapy. Some creative approaches are used especially with children and young people to help them express difficult feelings.
Her background includes work in education and Special Educational Needs and Disability, which shapes how she plans sessions and supports carers. Sessions aim to be practical and goal-focused, with attention to communication skills, coping strategies and confidence building. She describes adapting the way she talks and works to fit each person’s situation.
Tracey’s practice addresses both emotional reactions and practical problems. That can mean talking through grief, building techniques to manage anxiety, or working on parenting stress and family communication. She also offers support around identity and relationship themes such as abandonment, codependency and blended family issues.
People can expect straightforward explanations of methods and step-by-step plans for change. To begin, Tracey asks people to complete a short questionnaire and then arrange a first session. Sessions use a subscription system that can be cancelled at any time.
Therapeutic approaches and online sessions
Tracey uses a mix of evidence-based techniques alongside creative methods. Talking therapy is a core approach that focuses on understanding thoughts and feelings, and on building practical coping strategies for anxiety, stress and everyday problems. Clinical hypnotherapy is used as a way to support relaxation and change unhelpful patterns of thinking, often alongside talking work. Creative approaches such as Drawing and Talking Therapy and Sand Tray Therapy provide non-verbal ways to express emotion. These techniques can help children and young people to show what is hard to say and to practice new responses to difficult situations. Finding the right approach is part of the work. The therapist will discuss options and choose methods together with the client based on current needs and goals. This collaborative decision helps match techniques to what the person feels able to try and what they hope to achieve. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and offer choices that suit different days and routines. Confirm the current session options before booking so you know which formats are offered and how they fit your schedule.Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She supports stress, anxiety, family tensions, grief, parenting issues and low self-esteem, plus related areas such as abandonment, adoption and caregiving stress.
What is her general approach in sessions?
Sessions blend talking therapy with practical techniques. She may use creative methods for children and emotion-focused tools for adults.
How much experience does she have?
She has seven years of experience working in counselling and related settings.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.