- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Mindfulness practices
About Tina
Tina Pogorzala is a Florida Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience. She helps people who are dealing with stress, anxiety, ADHD, relationship difficulties, anger, and depression. Tina also supports concerns linked to parenting, grief, intimacy, sleep and eating issues, self-esteem, career stress, and coping with life changes.
Her approach combines practical techniques from Cognitive Behavioral Therapy with focused, goal-oriented Solution-Focused Therapy. She uses clear conversation and specific tools to help people notice thoughts and behaviors that keep problems going, and then tests easy changes to see what helps.
Tina can include relationship work using principles from the Gottman Method when couples work together. She also integrates mindfulness practices to help with stress and emotional regulation. When requested, faith-informed sessions are available and are incorporated according to the client’s preferences.
In sessions she lays out concrete steps and small experiments clients can try between meetings. She pays attention to everyday details like sleep, routine, and communication patterns because those often make a big difference in how someone feels.
Tina’s background includes long-term work with issues such as abandonment, attachment, adoption and foster care, autism and Asperger syndrome, blended family difficulties, caregiver stress, and recovery from domestic violence. People sometimes come for coaching or help managing compassion fatigue and occupational strain.
How her approaches translate to online work
Tina often uses Cognitive Behavioral Therapy, which helps people notice and test unhelpful thoughts and behaviors. Online sessions can include brief behavioral experiments, thought records, and homework that clients try between meetings.She also uses Solution-Focused Therapy to set clear, short-term goals and identify small changes that move a person toward those goals. That approach works well for focused check-ins and tracking progress from week to week. Mindfulness Therapy is used to teach breathing, grounding, and present-moment awareness skills that reduce reactivity and improve attention.
Figuring out the best approach is part of the work. Tina will discuss goals, preferences, and daily life to decide which methods are most useful. She treats the choice as collaborative and may combine elements from different approaches based on what helps.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, or avoid travel. These practical benefits help people try focused tools and keep progress moving without major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Tina works with stress, anxiety, ADHD, relationship issues, anger, and depression, plus related areas like parenting, grief, intimacy, and sleep or eating concerns.
What is her general therapy style?
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear goals and try practical changes between sessions. Mindfulness and some Gottman Method principles are also used when relevant.
How much experience does she have?
She has 17 years of professional counseling experience working with a wide range of concerns and life stressors.
What credential and location does she hold?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.