- CBT
- Emotionally-Focused Therapy
- Attachment work
About Tiffany
Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) in New York with 10 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and relationship or family concerns. Tiffany helps with parenting, grief, anger, intimacy-related issues, ADHD, and coping with life changes.
She uses clear, practical methods in sessions. Tiffany draws on Cognitive Behavioral Therapy, Attachment-Based approaches, Emotionally-Focused Therapy, and relational methods when appropriate. She focuses on identifying patterns, practicing new responses, and improving communication between partners or family members.
Her background includes work in outpatient mental and behavioral health, day treatment, residential mental health programs, and community-based services. That range has shaped a practice grounded in hands-on strategies and realistic problem-solving. Sessions often include skill practice and steps clients can try between meetings.
Tiffany describes therapy as a collaborative process. She helps people name what feels hard, try different responses, and track what changes. The emphasis is on manageable steps to reduce distress and improve relationships.
Outside of practice she has long-standing personal experience with family life and relationship dynamics. That perspective informs her interest in supporting people through separation, blended family issues, caregiver stress, and challenges around commitment and communication. Her aim is practical progress rather than quick fixes.
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships. It helps people notice how early and current relationship patterns affect trust, closeness, and responses to conflict. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) pays attention to feelings in pairs and supports clearer emotional expression and connection.Finding the right approach is part of the work. Tiffany will talk with a client about needs, goals, and preferences and then suggest which methods to try. Clients and the therapist decide together on techniques and adjustments as sessions progress.
Session formats are not specified in the biography, so confirm current options before booking. In general, working with a therapist online can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule around work or caregiving. Licensed professionals can adapt CBT skill practice, attachment-focused conversations, and emotionally-focused exercises to an online setting while keeping the focus on concrete steps and communication skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
Tiffany works with stress, anxiety, depression, trauma, relationship and family issues. She also focuses on parenting, grief, anger, intimacy problems, ADHD, and related concerns.
What is her style in sessions?
Her approach is collaborative and practical. She uses techniques from CBT, attachment-based and emotionally-focused methods to practice skills and improve communication.
How much clinical experience does she have?
She has 10 years of experience working in outpatient, day treatment, residential, and community-based mental health settings.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist - NY LMFT - based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.