- ACT and CBT
- Client-centred work
- Trauma-focused support
About Thomas
Thomas Quayle is a BACP counsellor with four years' experience working in the United Kingdom. He helps people with anxiety, stress, low mood, relationship and family concerns, addiction, and difficulties like sleep or eating problems. Thomas often supports those coping with changes, self-esteem issues, parenting strains, and challenges around intimacy and communication.
Thomas uses practical talking therapy and evidence-informed methods to address everyday problems. He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred work. Sessions focus on clear steps people can try between meetings as well as on understanding what keeps problems going.
In the room he keeps language plain and direct. He listens for patterns such as avoidance, control issues or shame, and then works with the person to test small changes. For relationship and communication problems he helps people spot unhelpful cycles and practise different ways of speaking and setting boundaries.
Thomas also works with trauma-related concerns and adopts trauma-focused techniques when appropriate. He aims to help people manage strong feelings and to build steady coping skills that fit daily life. He is willing to support people dealing with abandonment, attachment wounds, infertility stress, or loss of direction in career and life.
Sessions are conducted in English and Thomas accepts international clients. He asks people to complete a short matching questionnaire before booking a first session so that the initial meeting can focus on priorities and practical next steps.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to small actions that reflect what matters to them. It is often used for anxiety, worry and problems that persist despite efforts to control them.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to test and change unhelpful patterns. It is commonly used for anxiety, depression and stress-related difficulties.
Thomas treats approach choice as a collaborative decision. He will talk with the person about their concerns, goals and preferences, and suggest which methods to try first. Sessions can adapt over time if a different approach seems more useful.
Confirm the exact session formats before booking because this profile does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or remove the need to travel. Registered or accredited professionals can offer useful continuity of care by meeting people where their routine allows, and Thomas aims to match practical session arrangements with each person’s day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship and family concerns, sleep and eating problems, self-esteem, and coping with life changes.
What style of therapy does he use?
He combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred approaches, using practical techniques and talking to help people try different responses.
How much experience does he have?
Thomas has four years' experience working as a counsellor in the United Kingdom.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I work with him if I live abroad?
He accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule the initial session.