- Person centred approach
- Life coaching skills
- Grief and trauma
About Thelma
Thelma Jones, BACP, is a counsellor with four years of experience working with adults on stress, anxiety, LGBT issues, family concerns, trauma and abuse, grief, relationship problems and depression. She offers straightforward support for people who are finding social situations or ongoing worry hard to manage.
Thelma uses a person-centred way of working. She listens and helps people put words to difficult feelings. Sessions focus on practical coping skills and on building on strengths the person already has. The tone is steady and unhurried rather than clinical or rushed.
Her background includes social work and life coaching, and she has long experience supporting people after loss, trauma and major life changes. That mix means she draws on practical tools as well as talking work. She aims to help people recognise patterns, try small changes and practise new ways of relating to others.
People come to her for a range of issues including attachment and abandonment worries, communication problems, body image concerns, caregiving stress and separation. She also supports people managing autistic traits, dissociation or personality-related struggles. Sessions work through what is happening day to day and what feels most pressing right now.
Thelma accepts international clients and runs sessions from the United Kingdom. Costs vary with location and are provided via a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches shape online sessions
Evidence-based therapeutic techniques are central to Thelma's work. Person-centred counselling focuses on listening and reflecting what the client says so they feel understood; it helps with anxiety, grief and relationship worries by clarifying feelings and priorities. Life coaching brings practical goal-setting and action steps that suit people who want concrete ways to manage stress or build confidence.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit the client's needs, goals and preferences. This means trying approaches, checking how they land, and adjusting plans together over time.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break, or a session that removes travel time. It can also allow people who find meeting new people difficult to begin talking from a familiar setting. Registered or accredited professionals can explain practical arrangements once contact is made and help choose the best format for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Thelma works with stress, anxiety, LGBT issues, family matters, trauma and abuse, grief, relationship problems and depression, plus related topics such as attachment and communication problems.
What is her therapy style like?
She takes a person-centred approach that focuses on listening, practical coping skills and strengths. Sessions tend to be steady, unhurried and aimed at helping people try small changes.
How much experience does she have?
She has four years of counselling experience and a longer background in social work and life coaching, working with people after loss and trauma.
What are her credentials and where is she based?
Thelma is listed with the BACP and practises from the United Kingdom.
Can I use sessions if I live outside the UK?
Sessions are offered to international clients. Conversations are held in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.