- Client-centered approach
- CBT and DBT skills
- Mindfulness and MI
About Teresa
Teresa Rosebosky is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience. She sees people coping with stress, anxiety, addictions, trauma and abuse, grief, depression, and relationship and parenting concerns. Teresa also lists work with ADHD, compassion fatigue, bipolar mood issues, and intimacy-related problems among her focus areas.
Her approach centers on the person in front of her. She uses client-centered techniques that prioritize the client's perspective, and she also draws on cognitive behavioral therapy (CBT) to identify and change unhelpful thinking and behavior patterns. She mixes in dialectical behavior therapy (DBT) skills and mindfulness tools when they match a client's needs.
Teresa's background includes roles in community outpatient programs, school counseling, in-home family work, supervised family visitations, and substance use treatment. That range informs how she talks through practical problems and coping strategies with people. She aims to address both immediate concerns and patterns that keep recurring.
Sessions typically focus on concrete skills and real-life steps. Teresa may help a person break down social or work situations into manageable parts, practice new responses, and use mindfulness to reduce reactivity. Motivational interviewing is part of her toolbox when someone is looking to change behavior such as substance use.
People can expect a steady, collaborative process that names problems clearly and works toward workable strategies. Teresa works in English and practices in Pennsylvania. If someone wants to begin, they are asked to follow the site's intake steps to match and schedule a first session.
How her approaches work for online sessions
Client-centered therapy focuses on the person's own goals and perspective, with the therapist following the client's lead and reflecting what matters most to them. This approach helps people who want to be heard and to shape the work around their priorities.Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep anxiety and low mood going. It uses practical exercises and homework to change patterns and test new ways of responding to stressful situations.
Dialectical Behavior Therapy (DBT) skills teach concrete strategies for managing strong emotions and improving interpersonal communication. These skills can be useful when someone struggles with intense reactions or relationship conflicts.
Determining which approach fits best is part of the early work. Teresa will collaborate with the person to pick methods that match their goals, needs, and preferences rather than insisting on one fixed model.
Confirm current session options before booking, as the therapist's biography does not list specific formats here. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. If someone prefers certain session arrangements, they should check the platform's intake steps to see which formats are offered and then schedule a first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and parenting concerns, and related issues such as ADHD and compassion fatigue.
What is her general therapy style?
Her style is client-centered and practical. She uses CBT, DBT skills, mindfulness, and motivational interviewing to address thinking patterns and behavior.
How much experience does she have?
She has 25 years of experience in mental health settings including outpatient programs, school counseling, in-home family work, and substance use treatment.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept people outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.