- Stress and anxiety
- ADHD support
- Parenting concerns
About Tara
Tara Sedov is a Licensed Independent Clinical Social Worker with eight years of experience, licensed in Washington and Massachusetts. She lists stress, anxiety, parenting, self-esteem, coping with life changes, and ADHD among the issues she works with. Tara also notes interests in attachment issues, caregiver stress, chronic illness, communication problems, and related concerns.
She uses a person-centered, strengths-based way of working. That means sessions are a partnership where the person's goals guide the work. Tara draws from a range of evidence-based therapeutic techniques as needed rather than using only one fixed method.
Tara helps people learn practical coping skills they can use day to day. She also supports people who are weighing big life changes, including moves abroad and transitions that disrupt routines. Conversations often include skill-building around stress management, organizing when attention is a challenge, and improving communication.
Her practice includes attention to cultural and identity issues, and she notes experience supporting LGBTQ+ clients. She describes supervision work as part of her professional role in both Washington and Massachusetts.
Sessions are described as collaborative and paced to the individual. Tara’s background includes additional training in lifespan integration, breath work, and coaching approaches she brings into clinical work. Those tools are used alongside social work-informed therapy to address mood, anxiety, obsessive or compulsive concerns, and adjustment struggles.
How evidence-based techniques translate to online work
Tara draws from several evidence-based techniques and blends them to fit what a person needs. One approach she uses focuses on skills for managing anxiety and stress, teaching practical strategies for calming the body and reducing worry. Another area involves attention and organization supports useful for people with ADHD, such as creating routines, breaking tasks into smaller steps, and building check-ins to track progress.Choosing the right approach is part of the work. The therapist and client review goals, try methods, and adjust what they do together. This collaborative process helps decide which techniques are most helpful for symptoms like anxiety, obsessive thoughts, or life transitions.
If you want online sessions, confirm the exact session formats before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Some approaches translate well to remote sessions because they rely on teaching skills, doing brief exercises, and reviewing progress rather than lengthy in-office procedures.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Washington, Massachusetts
Languages
English
Frequently asked questions
What concerns does she focus on?
She lists stress, anxiety, parenting, self-esteem, coping with life changes, and ADHD as primary concerns, plus related issues like attachment, caregiver stress, and mood concerns.
What is her therapeutic style?
She works in a person-centered, strengths-based way that emphasizes partnership and goal setting between client and therapist.
How much experience does she have?
She has eight years of clinical experience as a Licensed Independent Clinical Social Worker.
What credentials and where is she licensed?
She is a LICSW with licensure in Washington and Massachusetts.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.