- CBT methods
- Emotion-focused work
- Speaks English Spanish
About Tania
Tania Garcia is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 18 years of experience. She sees people dealing with stress, anxiety, relationship concerns, parenting strain, low self-esteem, depression, grief, and life transitions. Sessions are offered in English and Spanish. Tania also lists focus areas that include ADHD, eating and body image issues, adoption and foster care, and aging and geriatric concerns.
Her style centers on listening and practical problem solving. She uses straightforward conversation to identify what is most pressing. Sessions often include goal-focused work and skills practice to manage overwhelming feelings and reduce tension in social or family situations. Tania draws on approaches such as cognitive behavioral work, emotionally focused tools, and client-centered techniques to guide that process.
She also brings methods that help with relationship patterns and communication. That includes ideas from the Gottman Method to look at interaction habits and build clearer ways of talking about needs. For people facing big decisions or questions about meaning, she uses existential perspectives to consider values and life direction.
Tania’s background includes long-term clinical practice with adults and work across family-related concerns such as blended family dynamics, caregiver stress, and fatherhood issues. She accepts international clients and notes that cost varies by location and uses a subscription model that can be canceled at any time.
To begin, readers are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. This starts the practical steps for arranging an initial appointment and discussing which approaches will be most useful.
How Tania applies therapy approaches online
Client-Centered Therapy focuses on listening and responding to each person's experience. It helps people feel heard and figure out what they want to change. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and manage stress. Emotionally-Focused Therapy (EFT) focuses on patterns in close relationships and helps people notice feelings and respond differently to each other.Finding the right approach is part of the work together. Tania will talk with clients about goals and preferences and use that discussion to choose which methods to try. She adapts techniques so they fit the person’s situation and keeps the plan flexible as needs evolve.
Session formats are not listed in the biography here, so confirm which online options are offered before booking. Many people find online sessions helpful because they can fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. Online meetings can also make it easier to use practical tools between sessions, such as worksheets and skill practice that apply directly to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, parenting challenges, low self-esteem, depression, grief, and related life changes.
What is her approach in sessions?
She uses listening and practical problem solving with goal-focused work, skills practice, and conversations about patterns that affect daily life.
How much clinical experience does she have?
She has 18 years of clinical experience as a Licensed Clinical Social Worker.
What are her credentials and location?
She is an LCSW licensed in Florida and practices with clients in that region and beyond.
Which languages are offered for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What formats are used for sessions?
Session formats are not specified here; confirm current session options before booking to know which formats are available.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.