- CBT methods
- ACT strategies
- Mindfulness tools
About Tamara
Tamara Taylor is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience. She works with adults on stress, anxiety, grief, self-esteem, depression, and life changes, and also supports people facing relationship or parenting concerns and issues related to ADHD and mood disorders.
She keeps sessions straightforward and practical. Tamara listens to each person’s story without judgment. She uses conversation, problem solving, and coaching to identify small, doable steps a person can try between sessions.
Her approach draws on cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy to help people clarify values and commit to actions that matter to them. Mindfulness practices and motivational interviewing are tools she uses to build awareness and motivation.
Tamara has experience addressing a wide range of topics, including aging and caregiver stress, body image, multicultural concerns, panic attacks, and issues tied to fertility or chronic illness such as HIV/AIDS. She works with adults 18 and older and frames work around specific goals the person brings to sessions.
Practical problem solving and skill building often appear in her sessions. People can expect conversational work that mixes therapy and coaching. Before scheduling, clients choose an initial option and complete a short questionnaire to match with her for a first session.
Therapeutic approaches and how online sessions work
Tamara commonly uses Acceptance and Commitment Therapy (ACT) to help people identify their values and take small actions that align with what matters to them. ACT often focuses on building willingness to experience hard thoughts while moving toward meaningful goals.She also draws on Cognitive Behavioral Therapy (CBT) to help notice patterns of thinking and behavior that increase anxiety or low mood, and then tries practical changes to those patterns. Motivational interviewing is used when someone wants help finding their own reasons to change and to increase motivation for concrete steps.
Finding the right approach is part of the work. Tamara discusses strategies with each person and adapts methods based on their goals, preferences, and what is helpful in early sessions. This is a collaborative process where the person and therapist decide together what to try.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a weekday schedule, allow shorter check-ins when time is limited, or reduce travel time for people with busy days. Ask about session length and any subscription details when you schedule to make sure the plan fits your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, life changes, relationship and parenting concerns, ADHD, mood disorders and related topics.
What is her therapy style like?
Sessions are conversational and practical, mixing therapy and coaching to set small steps and build skills between meetings.
How much clinical experience does she have?
She has 18 years of experience as a Licensed Professional Counselor in Texas.
What are her credentials and location?
She is an LPC licensed in Texas and practices with clients based in that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.