- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Tamara
Tamara Gilarski is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 35 years of experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, and coping with life changes. Her practice also addresses concerns related to ADHD and a wide range of life disruptions.
Tamara keeps sessions straightforward and focused on what a person needs right now. She listens to current concerns and helps people talk through worries, figure out manageable steps, and practice strategies that reduce overwhelm. Conversations are paced to match how someone prefers to work, whether that means shorter check-ins or more in-depth sessions.
Her background includes long-term clinical experience across many kinds of challenges. That experience informs practical suggestions for handling panic, social avoidance, and daily stressors. She draws on established therapeutic methods that are used to address trauma, anxiety, and problems with motivation and confidence.
Tamara emphasizes collaboration. She helps set clear goals, tracks small changes, and adjusts approaches if something is not working. Clients are invited to raise concerns about pace, focus, or homework so sessions stay relevant to their life.
For someone nervous about reaching out, Tamara acknowledges that beginning therapy can feel difficult. She provides straightforward steps to start, explaining what to expect at first and how to schedule follow-ups. Her practice aims to make the process predictable and manageable for people taking that first step.
How evidence-based methods translate to online work
Two common evidence-based approaches used in settings like this are cognitive-behavioral techniques and trauma-informed strategies. Cognitive-behavioral techniques help people notice unhelpful thinking patterns and practice new ways of responding to anxiety or social worry. Trauma-informed strategies focus on stabilizing reactions and building skills to manage distress after traumatic events.Finding the right approach is part of the therapeutic process. The therapist will work together with each person to choose methods that fit their goals, symptoms, and comfort level. Plans are reviewed and adjusted over time so sessions stay useful and relevant.
Session logistics should be confirmed before booking because formats are not specified in the basic biography. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when schedules are tight, and reduce travel time. If a client prefers a simpler audio-only option or needs a shorter session to fit a lunch break, those are practical considerations to discuss when arranging appointments.
Areas of expertise
Additional focus areas
Experience
35+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, trauma and abuse, self-esteem problems, coping with life changes, and ADHD. She also addresses a range of related concerns such as abandonment, infertility, and hoarding.
What is her therapeutic style like?
Sessions are practical and conversational, focusing on current concerns and manageable steps. The pace is adjusted to fit how someone prefers to work.
How much experience does she have?
She has 35 years of professional work experience in clinical settings. That long experience informs the practical approaches she offers in sessions.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process guides you to set up the initial appointment.