- stress and anxiety
- trauma informed care
- nervous system skills
About Stephanie
Stephanie Rodriguez is a Licensed Clinical Social Worker (LCSW) with 10 years of practice based in Delaware. She helps people manage stress, anxiety, depression, trauma and abuse, relationship challenges, and big life transitions. She also works with concerns like caregiver stress, chronic illness, and issues tied to attachment and abandonment.
Her style is straightforward and practical. Sessions focus on understanding how stress and past experiences affect thoughts, feelings, behavior, and the body. She uses evidence-based techniques and talks with clients about what is happening in daily life and relationships.
Stephanie often explains how the nervous system responds to stress and trauma. She offers skills to handle overwhelming feelings and to improve communication and boundaries. Sessions include learning coping strategies, practicing breathing and calming skills, and using clear steps to change unhelpful patterns.
She has experience supporting people impacted by domestic violence and other traumatic experiences. Many clients come for help with grief, adjustment after loss, or the strain of caring for a loved one. Stephanie aims to help people make practical changes that fit their lives.
Her work is collaborative. She and each client set goals together and check progress along the way. People who are looking for concrete tools to manage anxiety or to recover from trauma often find her approach direct and focused.
How therapeutic approaches are used in online sessions
Stephanie uses several evidence-based techniques in her work and explains them plainly. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with simple behavioral steps, which can reduce anxiety and improve mood. Trauma-informed care pays attention to how past events affect current reactions and aims to offer pacing and safety while processing upsetting material.Finding the right approach is part of the work. She collaborates with each person to pick methods that match their needs, goals, and comfort level, and adjusts plans as progress is made. Clients and therapist review what helps and change course when needed.
Confirm current session options before booking, as formats are not listed here. Many people find online sessions fit into busy days because they cut travel time and allow sessions from more convenient locations. Online work can make it easier to try short check-ins, focus on skills practice between meetings, or schedule appointments around work or caregiving responsibilities. Licensed professionals can adapt CBT and trauma-informed strategies to remote sessions so people can continue to build coping skills and address stressors without rearranging their whole day.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship challenges, and coping with life changes.
What is her approach in sessions?
Her work uses practical, evidence-based techniques and attention to how the nervous system responds to stress. Sessions focus on skills and steps to reduce overwhelm.
How much experience does she have?
She has 10 years of clinical experience working with adults and adolescents on anxiety, trauma, and adjustment concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Delaware and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.