- CBT methods
- DBT skills
- Mindfulness practice
About Stefanie
Stefanie Walker is a Licensed Professional Counselor (LPC) and Licensed Professional Mental Health Counselor (LPMHC) with 20 years of experience based in Oklahoma. She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship concerns, grief, parenting challenges, and ADHD. Stefanie uses practical talk and skills-focused work rather than long lectures.
Her approach centers on recognizing strengths and building coping skills. She uses Client-Centered Therapy to listen and reflect, and Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change patterns. Dialectical Behavior Therapy (DBT) and mindfulness techniques are used when managing strong emotions and improving present-moment awareness.
Sessions are collaborative. Stefanie helps people set clear goals and practices between meetings. She uses motivational interviewing and solution-focused techniques to make progress feel manageable and concrete. Expect strategies you can try between sessions and straightforward feedback in the room.
Her background includes two decades of counseling across a range of mood and behavior concerns. Stefanie has supported people facing discrimination, life transitions, and complex family situations. She aims to be direct and respectful while helping people build skills they can use day to day.
Practical matters are discussed up front, including session structure, homework, and how therapy fits into daily life. Prospective clients can follow the site steps to complete a short questionnaire and schedule a first appointment.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting. In practice this means the therapist prioritizes what the client brings up and helps them find their own solutions. It can help people who feel unsure about speaking up or making choices in social situations.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions often include identifying unhelpful thoughts and practicing new responses, which can be useful for managing anxiety in social settings.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether Client-Centered techniques, CBT, DBT skills, or a mix best match the client's needs, goals, and preferences. This is adjusted over time based on what is helpful.
Confirm the specific session formats before booking, as those details are not listed here. Many people find online sessions fit into busy lives - they can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about session length and any practical needs so meetings can fit into day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma, Georgia, Delaware
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship troubles, grief, parenting challenges, and ADHD.
What is her therapeutic style like?
The style is practical and collaborative, focusing on strengths and clear goals with skills you can use between sessions.
How much experience does she have?
She has 20 years of experience providing counseling across mood, behavior, and life-transition concerns.
What are her credentials and where is she based?
She holds LPC and LPMHC credentials and practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.