- CBT methods
- Mindfulness practices
- Solution-focused goals
About Stefanie
Stefanie Glover is a Licensed Mental Health Counselor - Florida LMHC and Utah LCMHC - with 14 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, relationship concerns, parenting struggles, ADHD, and related issues such as OCD and grief. She practices in English and accepts international clients.
Her style is interactive and person-centered. She listens to each person's concerns and adapts conversations to what matters most right now. Sessions focus on practical steps clients can try between meetings as well as talking through patterns that keep problems going.
Stefanie blends Cognitive Behavioral Therapy with Client-Centered techniques. She may introduce mindfulness practices to help with intense emotions and use solution-focused strategies to identify small, achievable goals. These approaches are used to address symptoms like panic, avoidance, intrusive thoughts, mood swings, and difficulty with everyday tasks.
People working with blended family issues, body image, control problems, or communication breakdowns will find concrete tools and straightforward discussion. She also supports people dealing with gender dysphoria, shame and guilt, impulsivity, isolation, and relationship jealousy.
In early sessions Stefanie clarifies what you want to change and sets short-term goals. She tracks progress and adjusts the plan as needed. To begin, clients complete a brief matching questionnaire and then schedule a first session.
How Stefanie uses approaches in online sessions
Stefanie commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT involves identifying unhelpful thoughts and testing them with behavioral experiments, which can help with panic, avoidance, intrusive thoughts, and mood symptoms. Client-Centered Therapy focuses on listening and reflecting so clients can find their own solutions and priorities in the conversation.She also uses Mindfulness Therapy to teach simple attention and grounding practices that reduce intensity of distressing moments. Those practices can be brief and used between sessions to manage strong emotions or rumination.
Finding the right approach is part of the work. She will discuss your goals and try methods that fit your needs, adjusting techniques together as progress is tracked. This collaborative planning helps pick what feels practical and manageable for you.
The therapist's biography did not specify exact session formats here, so check the current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time, which helps people keep consistent appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida, Utah
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, relationship issues, ADHD, OCD, grief, and related problems listed in her profile.
What is her general therapy style?
Her approach is interactive and person-centered. Sessions focus on practical steps, problem discussion, and goal setting.
How much experience does she have?
She has 14 years of experience as a mental health counselor in clinical settings.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and practices from Florida with licensure noted as FL LMHC and UT LCMHC.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography did not specify session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.