Snigdha Jindal, BACP

Snigdha Jindal is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of international experience. She works with stress, anxiety, relationship issues, trauma and abuse, bipolar and depression, and can offer sessions in English and Hindi.

She brings a person-centred stance to sessions, focusing on listening and building a collaborative relationship. She also uses elements drawn from cognitive behavioural approaches and psychodynamic thinking to address patterns of thought and relationship dynamics. This mix is used to help people make sense of distress and try practical steps that fit their lives.

Snigdha has worked with a broad range of adults, including healthcare workers, migrants, asylum seekers, and survivors of domestic and sexual abuse. That background informs how she approaches trauma, grief and relationship challenges in therapy. She follows the BACP ethical framework in her practice.

She trained with an MSc in Person-Centred Counselling from the University of Aberdeen and holds undergraduate and master’s degrees in clinical psychology from India. She also volunteers with local organisations supporting people affected by trauma and discrimination, and continues regular clinical supervision.

In sessions she uses listening, reflection, and practical tools to address low mood, social anxiety-related concerns, and day-to-day stress. People can expect straightforward conversation about goals, small steps to try between meetings, and ongoing review of what helps.

Therapeutic approaches and how they work online