- Stress and anxiety
- Relationship issues
- Social anxiety and phobia
About Shyla
Shyla Smith is a Licensed Mental Health Counselor (LMHC) practicing in Washington with six years of professional experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, and depression, among other issues. She also lists social anxiety and phobia among her focus areas. She speaks English and accepts international clients.
Shyla aims to make first sessions straightforward and practical. She listens to what feels most pressing, asks a few questions about recent patterns, and outlines a few possible ways to proceed. Sessions emphasize clear goals and steps that can be tried between meetings. She asks about what has helped before and what has not worked, so plans build on real experience.
Her approach uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior and on processing difficult memories when needed. She helps people learn small, doable skills for calming anxiety and for improving communication in close relationships. When trauma is involved she works carefully to pace discussions and teach coping tools that reduce distress.
Shyla also supports clients dealing with life changes, career pressure, grief, sleep problems, and substance concerns. She pays attention to cultural background and how prejudice or discrimination affect mental health. Practical problem-solving and regular check-ins on progress are part of her method.
To get started clients follow the site flow to complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches translate to online work
Shyla uses evidence-based techniques that focus on cognitive and behavioral change and on careful processing of difficult memories. Cognitive-behavioral approaches involve noticing unhelpful thoughts and testing new behaviors; they help with anxiety, sleep problems, and low mood. Trauma-focused work focuses on teaching coping tools, stabilizing distress, and gradually addressing traumatic memories when the client feels ready.Deciding which approach to use is a collaborative process. She will review goals and try methods that match a person's needs and preferences, checking in regularly and adjusting the plan based on what helps. Clients are invited to discuss what feels manageable and what needs a slower pace.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to schedule appointments around work or caregiving, allow short check-ins when a longer visit isn't possible, and remove travel time. Phone or video sessions may be chosen for practical reasons such as bandwidth, comfort with being on camera, or needing a quicker check-in, and Shyla will discuss which option fits each person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and depression, and also lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
She uses evidence-based techniques that focus on changing unhelpful thinking and behavior and on processing trauma when needed. The aim is practical skills and steps to try between sessions.
How much clinical experience does she have?
She has six years of professional experience working with a range of concerns including anxiety, trauma, and relationship issues.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.