- CBT methods
- Acceptance and Commitment Therapy
- Mindfulness practice
About Sheryl
Sheryl Anderson is a Licensed Professional Clinical Counselor (LPCC) in New Mexico with 11 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. Sheryl also addresses related concerns such as abandonment, adoption and foster care issues, caregiving stress, chronic illness, and body image.
She uses clear, practical methods in sessions. That can include Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify unhelpful thoughts and notice values that matter. She also draws on client-centered and solution-focused ideas to keep conversations focused on the person's goals.
Sheryl has worked across diverse settings and with people coping with major life transitions. Her background includes supporting survivors of domestic violence and those managing grief or burnout. She brings 11 years of experience to common concerns like addiction and chronic stress.
In a session she helps people name what is most troubling and tries small, doable steps to reduce the problem's hold. She teaches skills from mindfulness and motivational interviewing when they fit the person's needs. Sessions are practical and paced to match what someone can manage.
She offers care in English and practices in New Mexico. If a person wants to start, they follow the site's process to view online therapy options and schedule a first session.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings while clarifying what matters most. It helps people reduce the struggle with anxious thoughts and take steps toward meaningful activities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete techniques to change unhelpful thinking and behavior. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and build steadier focus.Finding the right approach is part of the work. The therapist will talk with the person about goals and the problems that matter most, then suggest which methods to try. That selection is collaborative and can change as needs and preferences become clearer.
Confirm the exact session formats before booking by viewing the online therapy options on the site. This will show how sessions are scheduled and any steps needed to get started. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time so therapy fits around everyday obligations.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Mexico
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related concerns like caregiver stress and body image.
How would she approach social anxiety in sessions?
She uses practical methods such as Cognitive Behavioral Therapy and mindfulness to notice anxious thoughts and practice small behavioral steps.
How much clinical experience does she have?
She has 11 years of experience working with people facing trauma, addiction, grief, and major life changes.
What are her credentials and where does she practice?
She is an LPCC licensed in New Mexico and practices within that state.
Does she work with people in other languages or other countries?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking by checking the online therapy options on the site.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.