- Stress and anxiety
- Relationship concerns
- Panic and OCD issues
About Sheree
Sheree Dublin is a Licensed Professional Counselor (LPC) with 15 years of experience in the mental health field, based in New Jersey. She lists stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes among the issues she works with. Sheree draws on years in schools, outpatient settings, and private practice to support people through difficult periods.
Sheree mixes practical conversation with real-life perspective. She brings clinical experience alongside her own role as a long-term partner and parent, which she says helps her relate to the pressures of family life and work. Sessions focus on clear steps people can take to manage symptoms and handle day-to-day challenges.
In sessions she addresses attachment questions, communication problems, and difficulties following separation or divorce. She also helps with feelings of emptiness, guilt, shame, and struggles tied to fertility, infidelity, or midlife change. Panic, obsessive thoughts, and mood problems are included among the concerns she sees.
Her background includes work across school systems and outpatient clinics as well as private practice. That variety informs how she structures sessions - combining practical coping skills with reflective conversation about relationship patterns and personal goals. Sheree aims to help people notice what gets in the way and try alternative ways of responding.
People can expect straightforward, paced conversations that break challenges into manageable steps. She encourages collaboration about goals and follows a steady approach to tracking progress and adjusting plans. The emphasis is on usable techniques and clearer communication rather than long theoretical discussion.
How evidence-based methods translate to online sessions
Sheree uses evidence-based therapeutic techniques that focus on practical skills and clear behavior change. Cognitive-behavioral approaches help identify unhelpful thoughts and test new responses; these methods are useful for anxiety, panic, and obsessive thinking. Behavioral strategies include gradual exposure and activity planning to reduce avoidance and regain routine.She also draws on interventions that address relationship patterns and attachment concerns, helping people notice interaction habits and practice different communication strategies. These approaches work well when someone wants to change how they relate to others or manage conflict without escalating stress.
Choosing the right approach is part of the work together. She will collaborate with each person to decide which methods fit their goals, needs, and preferences, and will adjust the plan as progress is tracked. That lets sessions stay focused and practical rather than one-size-fits-all.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions around daily life, shorten commute time, allow quieter check-ins during a break, or avoid the need to be on camera for every visit. Licensed professionals often use these practical benefits to help therapy fit into a busy schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional areas include attachment, communication problems, fertility issues, and panic or obsessive symptoms.
What is her therapeutic style like?
Her approach combines practical coping skills with reflective conversation about relationship patterns and goals. Sessions focus on clear steps people can try between meetings.
How much experience does she have?
She has 15 years of experience working in schools, outpatient settings, and private practice, which inform how she structures sessions and interventions.
What are her credentials and location?
She holds the LPC credential and practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.